Tyson2011

havent really been updating this since i got back, promise i've been working out, just havent really remembered to do this every night (lame excuse, i know)

anyways...

workout 1:
20 minutes stretching, 2 mile run

workout 2: hour and a half tkd class, first 15 min stretching, and the rest working on the power kicks, including shin roundhouse (it does exist in tkd), jumping spinning back kick, step behind side kick, "impossible kick" (bounce off with an in the air side kick followed immediately by a turning side), back kick, and jump cheating kick (similar to the karate kid kick, but less flashy and less telegraphed); felt good after this workout, havent been able to unleash huge hits in a looong time

workout 3: lifting
bench press 3x5 of 175
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curls 5x10 of 50
squats 5x10 of 50 (used same bar)
bent over rows 5x10 o 50 (same)
military press 5x10 of 50 (same)

diet:
breakfast: 2 bananas, an orange, protein shake (20g)
snack: protein shake (20g)
lunch: pork sanwhich, cheesy green beans
snack: protein shake (20g) plus vitamin b6 supplement
dinner: 3 grilled chicken breasts, carrots, peas, asparagus

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Tyson2011

remember when i said my knee was having problems? yeahh my tkd instructor let me know its probably minor nerve damage and i should get it checked out....fun fun, its still being a bit of a bitch, albeit not as much as it was.

anywho...

workout 1:
20 minutes stretching, 5 one minute rounds of sprawling on a yoga ball

workout 2: 2 hour bjj class, stretching first 20 minutes, then an hour and 20 of going over escapes from side mount, and the rest was free rolling...got paired with someone well above me, just about got a kimura on him, but he got a plethora of crazy subs, including a flying armbar (nuts!)

diet:

breakfast: two oranges and a bowl of oatmeal with protein powder mixed in (20g)

snack: protein shake (20g)

lunch: turkey breast sandwich

snack: protein shake (20g)+vitamin b6 supplement

dinner: salad with grilled chicken breast, spinach, brocolli, celery, black olives, cheddar cheese, and a light coating of french dressing

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Tyson2011

breakfast: protein shake (40g)
snack: chicken breast
lunch: salad with chicken breast, cauliflower, broccolli, carrots, spinach, and light coating of french dressing
snack: protein shake (20g) with vitamin b6 supplement
dinner: 3 slices pizza...bad, i know...


workout 1: 20 minutes stretching, 5mile bike ride

workout 2: 5 5 minute rounds on the bag, working punching combos into leg kicks

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Tyson2011

slept wrong and my shoulder was stiff all day, on top of my bad leg i decided it was a good day to take off


diet:
breakfast: protein shake (20g), an orange, an apple
snack: protein shake (20g) and a bar of dark chocolate
lunch: bbq'd pork sandwich
snack: protein shake (40g)+vitamin b6 supplement
dinner: pasta with crab, shrimp, and brocolli on top

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Tyson2011

sorry i havent been posting much lately guys, remember that knee injury i was ranting about? yeahh i found out i tore my meniscus so i was off training, getting back in now though, was working through a lot of things slowly technique wise while i was off and am testing for my red belt here shortly in tae kwon do (afterwards is black....going to be a horrendous test i have 55 pages of techniques to know, plus patterns and a shitton of breaking, going to be fun....)

anyways, im just trying to get my strength and cardio up, im going to be alternating days on this....today though i went swimming for a couple hours and then later in the day maxed out my bench to figure out where i am strength wise...was about 208, so i've got a ways to go if im going to be as strong as i was before, weighing in about about 167 right now, need to get back down to cutting range for 145, should be fun! i feel so out of shape right now it sucks ass.

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Tyson2011

as a progress thing, im going to post a picture every sunday of what i look like until i feel im back in shape

here is me now:
weight - 167
height - 5'5
bf% - i took a test at gnc that said i was 17%, i dont think that is accurate though, i'd guess closer to 14-15?

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Tyson2011

breakfast: oatmeal with milk, raisins, and a bit of brown sugar, vitamin b6 supplement (10000%) and vitamin b12 supplement (16,667%)...do you think this is too much?

snack: protein shake (20g), a banana

lunch: walleye, green beans with a bit of sea salt

dinner: walleye on spinach with black olives


workout 1: 1 mile run, i was winded....stamina is shite, stretched for 10 min after this

workout 2: 5 3 minute rounds of bagwork, followed by 100 ab twists (dunno what the actual name is, i just laid on my weight bench, went slightly above parallel and twisted to the right and left and counted it as one...good burn for someone out of shape like me :P)

pretty iffy day, i worked up quite a sweat doing hardly anything, its going to be a long road back to being in shape.

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Tyson2011

woke up late today so i only had time for one workout later in the day

bench press, 3 sets of 2 reps at 203 pounds, only got one on the last set though

100 ab twists

pullups, 3 sets of 14

knuckle pushups, 2 sets of 30

squat jumps, 3 sets of 20

triangle pushups, 3 sets of 20

sprawls on the yoga ball, 3 sets of 20

felt pretty worn out after this, i've been feeling really tired in general lately though, getting back in shape sucks


diet: breakfast: oatmeal with milk and a couple eggs sunny side up on the side, vitamin b6 and b12 supplements
snack: protein shake, 20g
lunch: spinach and eggs
didnt have time for a second snack, was at work
dinner: couple chicken breasts with corn

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Tyson2011

workout 1: 20 minutes jump rope, 10 minutes stretching

workout 2: hour and a half tae kwon do class, we went over a lot of sparring techniques, and then did a lot of pain conditioning type drills.

diet:

breakfast: 3 eggs, vitamin b6 and b12 supplements
lunch: steak and potatoes
snack: protein shake (20g)
dinner: spinach, green beans, corn, and perch

i feel really sore after class tonight, biofreeze is my friend.

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Tyson2011

breakfast: oatmeal with blueberries and milk, vitamin b6 and b12 supplements
lunch: spinach, a chicken breast, corn, and pineapple
snack: protein shake(20g)
dinner: brown rice with chicken, sea salt and a little bit of teriyaki sauce to top

workout 1: 10 min stretching, 10 minutes jumprope, 4 3 minute rounds on the bag

workout 2:
3x30 triangle pushups
3x10 pullups

3x2 203 bench press

100 ab twists
3 sets 30 jump squats


feeling really sore today, but its a good sore, i tore up a knuckle on my hand last night breaking boards though, but its not bad, just have to wrap it really well

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