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Old 08-13-2010, 02:32 AM   #41 (permalink)
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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breakfast: oatmeal with milk and blueberries, a banana, and my vitamin b6 and b12 supplements, thinking about getting an acai supplement in here also
lunch: shrimp, lots of it
snack: protein shake (20g)
dinner: walleye, spinach, green beans, peas

workout 1: 2 hours of swimming followed by a couple more hours of wakeboarding, gotta love having a day off work

workout 2: three 4 minute rounds on the heavybag of high intensity
10 minutes stretching


feeling way better today, shins are a little sore though, need to start conditioning them again...im kind of excited to hop on the scale sunday, the first week of working out hard always seems to yield a nice surprise
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Old 08-15-2010, 12:18 AM   #42 (permalink)
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Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
i forgot to update yesterday, i just rested like a bitch ....i for the most part ate healthy, cant remember exactly what i had, i know i cheated and had a mountain dew though, but i guess one wont hurt

so for today

workout 1: 20 min jumprope, 10 min stretching

workout 2: 10 3 minute rounds of sparring with 2 minutes between each round, i was EXAUSTED.

diet:

breakfast: oatmeal with blueberries, vitamin b6 and b12...i also bought some mega men energy and metabolism multivitamin thing im going to try cus i got it for free from gnc, i find it kind of funny it says men in the title and then on the bottom says warning do not get pregnant....also i bought some acai splash shit i've heard some great reviews about so im going to try that for atleast a month once a day in the morning

snack: a couple bananas

lunch: grilled salmon, broccoli, and brown rice

dinner: shrimp and spinach
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Old 08-16-2010, 01:45 AM   #43 (permalink)
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
i took a pic today, but my computer is being dumb so i'll try to upload it tommorow....i weighed in today at.....161.2! thats a huge drop! it should slow down this week though, and at a pound a week i figure it will take me about 3-4 months to get to 145-150...i'd like to get to 145 as im sick of cutting weight, but im content with 150

anyways:

workout 1: jump rope 10 minutes, 3 5 minute rounds on the bag, 10 minutes stretching

workout 2: 100 ab twists
3 sets of 30 triangle pushups
3 sets of 50 situps
3 sets of 12 pullups
3 sets of 40 dips
1 mile jog

im dead again, but feeling great

breakfast: oatmeal+blueberries, multivitamin, b6, b12, and acai supplement

lunch: pork chop, corn, green beans, and brown rice

snack: protein shake (20g)

dinner: spinach and mahi mahi
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