Tyson2011's log, take II
 

yeah...kinda got out of regularly training for a while, due to injuries, sickness, and personal problems, but we're getting back into it now! a little out of shape, but we'll get there!

current weight: 166.2
current height: 5'5-5'6...somewhere in there
current age: 17
body fat %: around 12-13%
mma experience: almost 8 years tae kwon do, 4 years boxing, 3 years bjj, 2 years on and of of muay thai, just picked up krav maga
goals: get the bodyfat down under 10%, while maintaining the weight i am at, i'd like to be able to cut 10 pounds to fight at lightweight

workout 1:
20 minutes stretching
25 minute run on tredmill (its ****ing cold outside, damn north dakota)

workout 2:
5 minute run (warm up)
circuit:
10 pullups
30 crunches
15 45lb kettlebell swings
20 50lb military press
10 50lb bicep curl
15 50lb squat
repeat 3 times

i should also note that i wasnt totally out of training...just not regularly...so not in amazing shape like i used to be...but still able to atleast do something...

diet:

breakfast:
2 apples, a banana, 5 eggs sunny side up

snack: protein shake (20g protein)

lunch: 2 tall glasses milk, beef stew, an orange

snack: 2 tall glasses milk, 5 eggs

dinner: 3 chicken breasts, tall glass of milk

workout 1:
10 minutes stretching
20 minutes jumping rope

workout 2:
an hour of dodgeball (pe class...counts for something right? :P)

workout 3: going to tae kwon do sparring later today, not typical olympic style sparring though, head punches and whatnot are allowed, although it is point style

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diet:
breakfast: 5 eggs, banana
snack: 2 apples, protein shake (20g)
lunch: 2 turkey legs, 2 potatoes, green beans
snack: 5 eggs (i eat a lot of these, taste so good)
dinner: chicken breast, stir fry

workout 1: 1 hour run

workout 2: bjj practice, 1/2 hours

diet:
breakfast: 5 eggs, 2 oranges, 2 glasses milk
snack: protein shake
lunch: 3 chicken breasts, glass milk
snack: 2 glasses milk
dinner: subway footlong sub: italian herb and cheese bread, no cheese, sweet onion chicken teriyaki, spinach, red onion, black olives, small amount of honey mustard

in the city for a very belated christmas party, so may not have a log tommorow, we'll see.

workout 1:
lap swimming, five sets of 10 minutes, then 8,6, 6, and 4

workout 2: pushups to failure, 65....used to be at 123-4 before i started slacking off...
ok so doesnt really count as a workout, but i didnt do much today....


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diet:
breakfast: 2 glasses milk, sausage, a waffle (im bad, i know...)
snack: 4 hardboiled eggs
lunch: chicken breast sandwich
dinner: shrimp, scallops, fried brown rice, mixed vegi's which i couldnt name, went out for japanese.

also started taking a b6 vitamin supplement,200mg, 10,000% of daily value, is that too much?

never got to logging yesterday...valentines and whatnot..lets just say exercise was made :P

todays log...
workout 1: 10 minutes stretching
1 hour run

workout 2: 1 hour basketball pickup game

workout 3: circuit
20 pushups
20 squats (60 pounds)
10 pull ups
15 kettlebell swings (45 pounds)
1:20 plank
repeat 5 times, failed on the plank after about 50 seconds on the last set

edit: workout 4, got bored and decided why not
4 sets of 100 steps on homemade tredmill at high intensity
3 5 minute rounds on the heavybag working the jab/lead leg kick, jab/lead hook, jab/cross, jab/jab/cross, jab/fake cross/rear leg kick
finished with a set of pushups to failure at 33

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diet:
breakfast: 2 glasses milk, brown rice and a couple oranges
snack: protein shake (20g)
lunch: tater tot hotdish, 2 pints milk (hey...school lunch whatcha gunna do...)
snack: protein shake (20g)+vitamin b6 supplement
dinner: 3 chicken breasts, green beans, a potato, glass of milk

no training today, woke up with massive vertigo and threw up all over the place, been dizzy all day....

diet: breakfast: couple pieces of wheat toast with honey, cup of green tea
lunch: chicken soup
snack: protein shake(50g)+vitamin b6 supplement
dinner: turkey, carrots, corn, and green tea

hoping to feel better tommorow

felt much better today, back to training!

workout 1:
15 minutes stretching
box jumps: 5 sets of 30 seconds, high intensity, 1:30 rest between
clapping pushups, 3 sets of 25, 1:30 rest between
weighted pull ups: 3 sets of 5 with bw+20 pounds

workout 2: 2 hours bjj, first hour spent working on gogoplata from guard and sprawls, second hour free rolling

workout 3: 10 two minute rounds on the speed bag, 3 five minute rounds on the heavybag, working on setting up leg kicks

diet: breakfast: 5 eggs, two glasses milk, a banana
lunch: 3 chicken breasts, green tea
snack: protein shake (20g)+vitamin b6 supplement
dinner: protein shake (20g), peas, spinach with light french dressing, an apple (really wasnt feeling hungry...expected after a sick day i suppose)

been feeling pretty lazy lately...noticing love handles which i would very much like to get rid of, hoping to get into more explosive training like this to help ward them off, as well as improve my game :)

workout 1: 15 minutes stretching
10 sets of 20 second high intensity sprints, 1:30 in between each set

workout 2: 2 hours tae kwon do later today, not sure what we're going over today though to be honest...

diet:
breakfast: three pieces cold pizza (out of eggs :() and a cup of green tea
snack: protein shake (50g)
lunch: 2 chicken breasts, glass of milk
snack: protein shake (20g)+vitamin b6 supplement
dinner: hasnt happened yet..will post it later

got into a fight earlier today, kid was spittin shit and then threatened to knock my teeth out, got in his face and asked him if he really wanted to try that(kid has been pissing me off for months now, big 250 pound fatass who tries to act tough and has nothing to back it up), tried to shoulder throw me so i got him in a guillotine...not the best story ever, but figured it was worth mentioning...

never logged yesterday, was my day off

today...

workout 1: 5 1 minute decently intense sprits, 2 minute rest between

workout 2: tried to max bench press....got to 205, nowhere near the 245 i was previously putting up (i got a lot of flack for posting that number...once it gets back up there i'll be sure to post a video, now that i actually have a camera)

diet:
breakfast: 5 eggs, glass of milk
snack: protein shake (20g)
lunch: shrimp...a lot of it :)...with 2 glasses milk
snack: protein shake (20g)+vitamin b6 supplement
dinner: 3 chicken breasts, spinach with light french dressing, green beans, water