HitOrGetHit

Hey everyone. I am starting a diet/workout plan and I thought I would keep track of it here. I will let you guys know that I take some supplements while working out. I take one called Animal Cuts and then my protein of choice is 100% Whey. Neither of them are illegal in any way and they are not any type of steroid.

I plan to put a new log in everyday and weigh myself every week to track my performance.

Feel free to drop in and say hey, give pointers and definitely help keep me motivated!

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HitOrGetHit

February 12, 2010- Just getting my diet down, no working out today.
Weight: 176.5 lbs

8:00- Took first dose of Animal Cuts
8:45- 4 scrambled eggs for breakfast
11:00- 100 Calorie pack of almonds
12:00- 2nd dose of animal cuts
12:45- grilled chicken sandwich on wheat bread
3:00- 2 scoops of peanut butter
5:30- 2 scoops of 100% Whey (Protein)
9:15- Way behind schedule, had some cooking difficulties that left me with just brown rice for dinner.

I drank about 4 bottles of water throughout the day.

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Intermission

Well done, looks good man.

So your trying to gain weight then huh? Keep it up bro !

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HitOrGetHit

Thanks man! And I am trying to gain muscle while burning my fat.

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HitOrGetHit

February 13, 2010- Started working out a bit today. I am still adapting to the new eating habits. I am usually hungry throughout the day. I am trying my best to stick with it though!




Nutrition

Breakfast- 4 scrambled eggs and oatmeal
Snack #1- Low calorie pack of almonds and an apple
Lunch- Grilled chicken sandwich on wheat
Snack #2- 2 scoops of all natural peanut butter
Dinner- Grilled chicken sandwich on wheat

I missed my 3rd snack which was my protein shake after my workout.

Drinks- Water

Supplements- 2 Doses of Animal Cuts

Workout

Pushups- 4 sets, 25 reps
Crunches- 2 sets, 50 reps
Side crunches- 2 sets, 25 reps (each side)

Jump rope for 9 minutes. 3 minute intervals with shadow boxing for 1 minute after each interval.

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HitOrGetHit

February 14, 2010- Got tied up today so I didn't workout. Stuck to my diet though.

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Nutrition

Breakfast- 4 scrambled eggs and oatmeal
Snack- 100 calorie pack of almonds and a banana
Lunch- Peanut butter sandwich on wheat. (All natural peanut butter)
Dinner- Grilled chicken sandwich on wheat.

Supplements- 2 doses of Animal Cuts

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HitOrGetHit

February 15, 2010- Had some extreme cravings for sweets today. I stood strong. I woke up unusually late and missed breakfast.

Nutrition

Breakfast/Lunch- Oatmeal
Snack- 100 Calorie pack of almonds and a banana
Snack- 2 Scoops of natural Peanut Butter
Dinner- Peanut Butter and banana sandwich. (Natural Peanut butter)

Supplements-2 Doses of Animal Cuts
Drinks- Water

Work Out
5 sets, 10 reps of curls on each arm. 25 pounds

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HitOrGetHit

February 16, 2010- Had a good day today.

Nutrition

Breakfast- Oatmeal
Snack- Apple and a 100 calorie pack of almonds
Lunch- Peanut butter and banana sandwich on wheat bread. (Natural peanut butter)
Dinner- Baked chicken, rice and broccoli.

Drinks- Water

Supplements- 2 doses of Animal Cuts

Cheating- Half a glass of sweet tea, tiny snickers, and 1 Reese. (God I wanted sugar)

Workout
Triceps-2 sets, 50 reps, each arm, 25 pounds
Calfs(Not sure how much I did)

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HitOrGetHit

I will start doing daily updates again soon. I have been busy so everything has kinda fluctuated based on when I have time to eat and what is available.

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HitOrGetHit

After some thinking, I have remembered what I have done an eaten all week so I will update this tonight!

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