new to mma starter circuit
10 dumbell curls
10 1 hand dumbell
12 bentover row
Repeat the superset 3 times, as fast as possible
30sec rest do it 3 times
just starting using it to get abit fitter? this any good?
|All times are GMT -4. The time now is 07:22 PM.|
Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2