new to mma starter circuit
10 dumbell curls
10 1 hand dumbell
12 bentover row
Repeat the superset 3 times, as fast as possible
30sec rest do it 3 times
just starting using it to get abit fitter? this any good?
|All times are GMT -4. The time now is 10:06 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.