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-   -   new to mma starter circuit (http://www.mmaforum.com/training-logs/73612-new-mma-starter-circuit.html)

tommmmmm 03-22-2010 02:41 PM

new to mma starter circuit
 
Superset:
10x Pushups
10x situps
10x Crunches
10x pushup
10 dumbell curls
10 1 hand dumbell
12 bentover row
Repeat the superset 3 times, as fast as possible
30sec rest do it 3 times

just starting using it to get abit fitter? this any good?


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