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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 03-22-2010, 02:41 PM   #1 (permalink)
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Join Date: Jan 2010
Posts: 10
tommmmmm has a little shameless behaviour in the past
new to mma starter circuit

Superset:
10x Pushups
10x situps
10x Crunches
10x pushup
10 dumbell curls
10 1 hand dumbell
12 bentover row
Repeat the superset 3 times, as fast as possible
30sec rest do it 3 times

just starting using it to get abit fitter? this any good?
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