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rich78uk 03-25-2010 10:29 AM

Strength and conditioning
Here is the first part of a training blog I am doing on my website that follows the strength and conditioning workouts I am doing with one of my clients to help them get ready for a semi-pro fight in May.

rich78uk 03-28-2010 04:31 PM

rich78uk 03-31-2010 12:37 PM

Part 4 and we start to introduce some more explosive exercises to help with speed and power.

rich78uk 04-03-2010 05:56 PM

Part 5 and today we did some circuit training completing 3x5 minute rounds

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