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rich78uk 03-25-2010 11:29 AM

Strength and conditioning
 
Here is the first part of a training blog I am doing on my website that follows the strength and conditioning workouts I am doing with one of my clients to help them get ready for a semi-pro fight in May.
http://www.resultsconditioning.com/archives/798

rich78uk 03-28-2010 05:31 PM

Parts 2 and 3 including short video clips http://www.resultsconditioning.com/archives/811
http://www.resultsconditioning.com/archives/846

rich78uk 03-31-2010 01:37 PM

Part 4 and we start to introduce some more explosive exercises to help with speed and power. http://www.resultsconditioning.com/archives/851

rich78uk 04-03-2010 06:56 PM

Part 5 and today we did some circuit training completing 3x5 minute rounds http://www.resultsconditioning.com/archives/868


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