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Old 03-25-2010, 10:29 AM   #1 (permalink)
Amatuer
 
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rich78uk has a little shameless behaviour in the past
Strength and conditioning

Here is the first part of a training blog I am doing on my website that follows the strength and conditioning workouts I am doing with one of my clients to help them get ready for a semi-pro fight in May.
http://www.resultsconditioning.com/archives/798
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Old 03-28-2010, 04:31 PM   #2 (permalink)
Amatuer
 
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rich78uk has a little shameless behaviour in the past
Parts 2 and 3 including short video clips http://www.resultsconditioning.com/archives/811
http://www.resultsconditioning.com/archives/846
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Old 03-31-2010, 12:37 PM   #3 (permalink)
Amatuer
 
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rich78uk has a little shameless behaviour in the past
Part 4 and we start to introduce some more explosive exercises to help with speed and power. http://www.resultsconditioning.com/archives/851
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Old 04-03-2010, 05:56 PM   #4 (permalink)
Amatuer
 
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rich78uk has a little shameless behaviour in the past
Part 5 and today we did some circuit training completing 3x5 minute rounds http://www.resultsconditioning.com/archives/868
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