I had no idea a bicep curl was a compound movement. Another thing learned from mroutdoorsman
Read more Dave Tate then before you keep talking about something you no nothing about. If you question Dave Tate then you are more ridiculous than I thought. Even a leg curl can be a compound exercise if you are squeezing with your hands, working the forearm...
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
Last edited by recon6991; 08-15-2010 at 04:08 PM.