My training and conditioning - Page 13 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 08-16-2010, 07:27 PM   #121 (permalink)
Gone Hunting
 
Join Date: Apr 2010
Location: Gods country
Posts: 4,369
Blog Entries: 2
Rusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings System
Where is your training log Halloway? I'm thinking you could take me to the next level as far as weightlifting
Rusty is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-16-2010, 07:50 PM   #122 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
I want to see Halloway's olympic powerlifting training log where he is out lifting us all and showing us how its done. Give us some insight on your vast training knowledge and experience Halloway!
__________________

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline   Reply With Quote
Old 08-16-2010, 08:07 PM   #123 (permalink)
Gone Hunting
 
Join Date: Apr 2010
Location: Gods country
Posts: 4,369
Blog Entries: 2
Rusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings SystemRusty Is Beyond A Rankings System
I'm sure he won't be here much longer. He's been warned and refuses to adhere to the rules. Banhammer!
Rusty is offline   Reply With Quote
Old 08-16-2010, 08:09 PM   #124 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Quote:
Originally Posted by RustyRenegade View Post
I'm sure he won't be here much longer. He's been warned and refuses to adhere to the rules. Banhammer!
Quoted for truth.
__________________

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline   Reply With Quote
Old 08-16-2010, 08:52 PM   #125 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
8/16 - Core & Legs

1000-1045 - Core

1A - Swiss Ball Crunches
a. 50 x 25lbs
b. 50 x 35lbs
c. 50 x 35lbs

1B - Side Bends
a. 12 x 60lbs
b. 12 x 70lbs
c. 12 x 70lbs

1C - Lying Leg Raises
a. 20 x Bodyweight
b. 20 x Bodyweight
c. 20 x Bodyweight

2A - Good Mornings
a. 15 x 105lbs
b. 15 x 105lbs
c. 15 x 105lbs

2B - Swiss Ball Hyperextensions
a. 30 x 35lbs
b. 30 x 35lbs

2C - Russian Twists on Bosu Ball
a. 100 x 35lbs
b. 100 x 35lbs
c. 100 x 35lbs

3A - Heavy Bag Situps
a. 10 x Bodyweight
b. 10 x Bodyweight
c. 8 x Bodyweight

3B - Bicycle Crunches
a. 50 x Bodyweight
b. 50 x Bodyweight
c. 50 x Bodyweight

3C - Swiss Ball Side Crunches
a. 20 x Bodyweight
b. 20 x Bodyweight
c. 20 x Bodyweight

1600-1630 - Legs

1 - Hammer Strength V-Squat (Deep as possible)
a. 12 x 145lbs
b. 12 x 145lbs
c. 145lbs @ 3:20 straight at a [2 (Down) - 0 (Bottom) - 1 (Up) - 0(Top)] pace

After that my legs already felt like JELLO.

2 - Hammer Strength Leg Extension

Legs turned inner, middle and outer every 10

a. 30 x 107lbs
b. 30 x 107lbs

3 - Life Fitness Seated Leg Curls
a. 12 x 185lbs
b. 12 x 185lbs
c. 14 x 185lbs (To Fail)
__________________

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline   Reply With Quote
Old 08-16-2010, 09:15 PM   #126 (permalink)
MMA Fanatic
 
Join Date: Jul 2010
Posts: 54
Halloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A HugHalloway Needs A Hug
Quote:
Originally Posted by mroutdoorsman View Post
I want to see Halloway's olympic powerlifting training log where he is out lifting us all and showing us how its done. Give us some insight on your vast training knowledge and experience Halloway!
Well since you asked for some advice, I would recommend somebody of your experience level/strength to run starting strength, make sure you buy the book and eat alot of food.

Your welcome.
Halloway is offline   Reply With Quote
Old 08-17-2010, 11:10 AM   #127 (permalink)
Flyweight
 
Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
Better yet Outdoorsman, lets just put Halloway's mouth where his balls are and pit you against him in the truest of tests inside of a cage.

If you want to bash on people Halloway you need to be a man about it as you do.
__________________


Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline   Reply With Quote
Old 08-17-2010, 02:27 PM   #128 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Quote:
Originally Posted by luger0 View Post
Better yet Outdoorsman, lets just put Halloway's mouth where his balls are and pit you against him in the truest of tests inside of a cage.

If you want to bash on people Halloway you need to be a man about it as you do.
You have no idea how much I wish I could! 3 glorious rounds of payback... Not that it would last 3 rounds. I would knock his ass out faster than he could ever apologize for being such an asshole.
__________________

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline   Reply With Quote
Old 08-17-2010, 08:14 PM   #129 (permalink)
"I <3 Trolls"
 
TraMaI's Avatar
 
Join Date: Dec 2007
Posts: 6,922
TraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings SystemTraMaI Is Beyond A Rankings System
Quote:
Originally Posted by mroutdoorsman View Post
Thanks for the rep Swpthleg! I wish people would ask more questions or give some actual constructive criticism more often :P Maybe I should start posting more detailed logs of my martial arts training and explanations of bag drills etc to help more on the fighting instead of conditioning side. Obviously with no change to how I still post my conditioning logs.
I'd be happy to give pointers on grappling and possibly striking. Grappling is really my forte, though.
TraMaI is offline   Reply With Quote
Old 08-17-2010, 08:39 PM   #130 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Quote:
Originally Posted by TraMaI View Post
I'd be happy to give pointers on grappling and possibly striking. Grappling is really my forte, though.
I teach striking... TKD, Muay Thai and some Boxing
__________________

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios