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post #131 of 162 (permalink) Old 08-18-2010, 12:16 AM
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Originally Posted by mroutdoorsman View Post
You have no idea how much I wish I could! 3 glorious rounds of payback... Not that it would last 3 rounds. I would knock his ass out faster than he could ever apologize for being such an asshole.
Nah, cause then I might submit you and you would come on the forums bitching because I didn't throw a punch and all I did was try to suplex you.

Oh wait, that already happened.
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post #132 of 162 (permalink) Old 08-18-2010, 10:01 AM
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Nothing in your workout regime resembles anything close to power lifting. Cable curls? Lol. And seriously for your own good...drop the smith box it's for girls and old/injured people and do some real ATG back BB squats for mass gaining.
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Considering his pictures looked like he hasn't touched a barbell in his life, I don't think they are working.
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I had no idea a bicep curl was a compound movement. Another thing learned from mroutdoorsman
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My post was constructive criticism I don't know what you're talking about.
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If you are seriously trying to tell me that curls are compound movements then you guys are farther gone than I thought. And lol @ the leg curls while squeezing your hands.

Wow. Alright, for one, a compound movement is defined as as an exercise that moves the body through more that one joint of movement. Say a squat, which bends you at your ankles knees waist and hips. Now curls on the other hand..not so much. It's been fun teaching you and all, but I think you should look into another strength coach as your current one hasn't even taught you the basics.
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And on the subject of Dave Tate, as suprised as I am that a gym rat such as yourself even knows who he is, maybe you should get your information straight. He's never been a fan of bicep training, and believes "tris for guys, curls for girls" and states cables aren't very productive for biceps.

http://jasonferruggia.com/q-a-with-dave-tate/
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Maybe you should look at some real definitions instead of pulling more shit out of your ass. And if your wrists are moving then you are doing it wrong. A cable curl is not a compound movement it's isolation. I don't know how much more clear I or anyone else can get.
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Well since you asked for some advice, I would recommend somebody of your experience level/strength to run starting strength, make sure you buy the book and eat alot of food.

Your welcome.
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Nah, cause then I might submit you and you would come on the forums bitching because I didn't throw a punch and all I did was try to suplex you.

Oh wait, that already happened.

Know what I see here......A bunch of shit, dam son you are lucky Im not on staff any longer or you would be a goner......you are either one of those annoying Gym Rats that acts like working out only means stacking on as much weight as you can, and your routines are the only ones that work or your like a 12 yr old kid trolling and consulting the internet to find any loop hole or argument you can....I think its the latter....

You are def a troll, you should be gone but I will follow you around for a while and have some fun with you......for now enjoy some of this massive neg rep from me and also enjoy the day or two you have left here....

Im not sure why a troll would be allowed to do this much, clearly there is only one intention here so lets be done with this momo, and go next.....


This log BTW is filled with excellent excercises.... Too bad it was invaded by a troll...
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post #133 of 162 (permalink) Old 08-18-2010, 11:57 AM Thread Starter
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Know what I see here......A bunch of shit, dam son you are lucky Im not on staff any longer or you would be a goner......you are either one of those annoying Gym Rats that acts like working out only means stacking on as much weight as you can, and your routines are the only ones that work or your like a 12 yr old kid trolling and consulting the internet to find any loop hole or argument you can....I think its the latter....

You are def a troll, you should be gone but I will follow you around for a while and have some fun with you......for now enjoy some of this massive neg rep from me and also enjoy the day or two you have left here....

Im not sure why a troll would be allowed to do this much, clearly there is only one intention here so lets be done with this momo, and go next.....


This log BTW is filled with excellent excercises.... Too bad it was invaded by a troll...
Thanks Coldcall! This troll has been beyond aggravating and annoying polluting my log. Like 3 pages are now filled with non training stuff


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #134 of 162 (permalink) Old 08-18-2010, 07:15 PM
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Know what I see here......A bunch of shit, dam son you are lucky Im not on staff any longer or you would be a goner......you are either one of those annoying Gym Rats that acts like working out only means stacking on as much weight as you can, and your routines are the only ones that work or your like a 12 yr old kid trolling and consulting the internet to find any loop hole or argument you can....I think its the latter....

You are def a troll, you should be gone but I will follow you around for a while and have some fun with you......for now enjoy some of this massive neg rep from me and also enjoy the day or two you have left here....

Im not sure why a troll would be allowed to do this much, clearly there is only one intention here so lets be done with this momo, and go next.....


This log BTW is filled with excellent excercises.... Too bad it was invaded by a troll...
All that and you didn't have an arguement for anything I said? What a pointless post.
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post #135 of 162 (permalink) Old 08-19-2010, 09:17 AM
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All that and you didn't have an arguement for anything I said? What a pointless post.

Yeah clearly your not too bright as the point went right over your head. The "point" was everything you post is negative garbage.....Good Day Sir as I dont go round and round with trolls....
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post #136 of 162 (permalink) Old 08-19-2010, 09:22 PM
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Yeah clearly your not too bright as the point went right over your head. The "point" was everything you post is negative garbage.....Good Day Sir as I dont go round and round with trolls....
Any proof to this so called garbage? Or just more senseless rambling?
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post #137 of 162 (permalink) Old 08-19-2010, 09:25 PM Thread Starter
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Any proof to this so called garbage? Or just more senseless rambling?
I am respectfully asking you to stop posting in my thread unless you have something valid and constructive to say. You have been warned enough already...


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #138 of 162 (permalink) Old 08-19-2010, 09:27 PM
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Ok, this has gone far enough. Halloway, I don't want to see you in this thread AT ALL unless you have something constructive to say.


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Last edited by HitOrGetHit; 08-19-2010 at 09:31 PM.
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post #139 of 162 (permalink) Old 08-20-2010, 02:15 PM Thread Starter
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8/19 - Leg Day #2

1 - Hammer Strength V-Squat (Deep as possible)
a. 12 x 145lbs
b. 12 x 145lbs
c. 145lbs for 3' 40" [2 (Down) - 0 (Bottom) - 1 (Up) - 0(Top)] pace

After that my legs already felt like JELLO.

2 - Hammer Strength Leg Extension

Legs turned inner, middle and outer every 10

a. 30 x 107lbs
b. 30 x 107lbs

3 - Life Fitness Seated Leg Curls
a. 12 x 185lbs
b. 12 x 185lbs
c. 17 x 185lbs (To Fail)


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #140 of 162 (permalink) Old 08-20-2010, 06:01 PM Thread Starter
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Talking 8/20 - Split Upper Body Part 1

1200-1300 - Full Back

1 - Partial Dead Lifts
  1. 10 x 135lbs
  2. 3 x 185lbs
  3. 3 x 235lbs
  4. 3 x 285lbs
  5. 3 x 305lbs
  6. 3 x 325lbs
  7. 3 x 345lbs
  8. 1 x 365lbs [New PR]

2A - Plate Bent Over Rows
  1. 15 x 25lbs
  2. 15 x 35lbs
  3. 15 x 45lbs

2B - Upside Down Lateral Pull Ups
  1. 10 x Bodyweight
  2. 10 x Bodyweight
  3. 10 x Bodyweight

3 - Pull Ups
  1. 15 x Bodyweight
  2. 18 x Bodyweight
  3. 13 x Bodyweight

4 - Under Hand Power Cleans
  1. 10 x 65lbs
  2. 10 x 95lbs
  3. 10 x 95lbs
  4. 10 x 95lbs

Part 2 for the rest of my upper body will be around 1800-1900 PST. Well that is when I will get it posted!


"A pint of sweat, saves a gallon of blood." - General George Patton

Last edited by mroutdoorsman; 08-22-2010 at 06:04 PM.
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