My training and conditioning - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 05-28-2010, 12:24 AM   #11 (permalink)
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
Congratulations on the move up. You're obviously working very hard, and it is paying off. I have a green belt/purple stripe in TKD. I'd like to go back to it one day, but ATM I am taking judo, Shotokan and goshinjitsu karate, so there isn't time.

I'd be interested to know what your forms are.
__________________

Sig Credit to Toxic
swpthleg is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 05-28-2010, 05:39 PM   #12 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Quote:
Originally Posted by swpthleg View Post
Congratulations on the move up. You're obviously working very hard, and it is paying off. I have a green belt/purple stripe in TKD. I'd like to go back to it one day, but ATM I am taking judo, Shotokan and goshinjitsu karate, so there isn't time.

I'd be interested to know what your forms are.
Thanks! I am currently taking Hwa-Rang TKD. I like it because there is a decent mix of grappling with it which sets it apart from most other TKD forms.
mroutdoorsman is offline   Reply With Quote
Old 05-28-2010, 05:55 PM   #13 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Friday 28MAY10 - 1100-1200
Strength Training - Focus: Triple Sets

1A: Situp + Pullup (Laying on decline bench under smith machine do partial situp, grab bar and pull body to bar where chest touches bar, release and repeat. The pull up tot he bar should be done with as much explosion and burst as possible.)

25 x Bodyweight
25 x Bodyweight
25 x Bodyweight

1B: Incline Dumbells
20 x 35lbs
20 x 50lbs
25 x 45lbs

1C: 1-Legged Leg Press
25 x 50lbs
25 x 70lbs
20 x 80lbs


2A: Assisted Pullup
25 x 50lbs
25 x 50lbs
25 x 50lbs

2B: Plyo(Clap) Pushups
20 x Bodyweight
20 x Bodyweight
20 x Bodyweight

2C: Front Squat [Smith Machine]
25 x 45lbs
20 x 95lbs
20 x 95lbs


3A: Partial Dead Lift
25 x 45lbs
15 x 135lbs
20 x 115lbs

3B: Bench Dip w/ Plates (Drop Sets 50/25/0)
10 x 50lbs -> 10 x 25lbs -> 10 x Bodyweight
10 x 50lbs -> 10 x 25lbs -> 10 x Bodyweight
10 x 50lbs -> 10 x 25lbs -> 10 x Bodyweight

3C: Angled Leg Press
20 x 180lbs
20 x 180lbs
20 x 180lbs


4A: Cable Bent Stomach Crunch
130lbs to Fail (~30)
120lbs to Fail (~35)

4B: Hanging Leg Raises
20 x Bodyweight
20 x Bodyweight


Sparring/Grappling for 1 hour at 1630



Also if anyone who is following this wants me to post pre/post workout shakes and a daily food log along with this let me know and I will start. Also in the next few weeks I am going to get a video of some of my workouts/training.
mroutdoorsman is offline   Reply With Quote
Old 06-01-2010, 06:33 PM   #14 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Tue 6/1 - Circuit Training & Conditioning

5 min of warm-up cardio @ 6mph 1% incline on the treadmill

60 seconds to complete each set - Rest with remaining time and then repeat [4 Sets]
-Plyo Push Up x 15
-Chin up x 10 (Last set 15 sec hang)
-Squat x 15

Barbell Workout - Perform all exercises one after the other for a count of 10 or 30 seconds total. Repeat after 30 seconds rest. (Weight 65lbs)

A: Upright Row
10 x 65lbs
10 x 65lbs
10 x 65lbs
12 x 45lbs
12 x 45lbs

B: Bent Row
10 x 65lbs
10 x 65lbs
10 x 65lbs
12 x 45lbs
12 x 45lbs

C: Romanian Dead Lift
10 x 65lbs
10 x 65lbs
10 x 65lbs
12 x 45lbs
12 x 45lbs

D: Squat and Shoulder Press
10 x 65lbs
10 x 65lbs
10 x 65lbs
12 x 45lbs
12 x 45lbs

E: Good Mornings
10 x 65lbs
10 x 65lbs
10 x 65lbs
12 x 45lbs
12 x 45lbs

F: Reverse Curl
10 x 65lbs
10 x 65lbs
10 x 65lbs
10 x 45lbs
10 x 45lbs

G: Box Jump
10 x Bodyweight
10 x Bodyweight
10 x Bodyweight
10 x Bodyweight
10 x Bodyweight

5 minutes rest

Internal/External Shoulder Cable Rotations
15 x 10lbs (Internal and External per shoulder)
15 x 10lbs (Internal and External per shoulder)
15 x 10lbs (Internal and External per shoulder)

1 min rest

Hammer Strength Shoulder Press
15 x 25lbs
12 x 50lbs
12 x 50lbs

1 min rest

Planks w/ resistance from trainer
1 - 1.5 minutes
2 - 1.5 minutes
3 - 1 minute

10 minutes rest

An hour of heavy bag work and core training including bosu ball crunches, medicine ball twists, heavy bag situps(wrap legs around heavy bag and do situps doing alternating elbow strikes per situp), exercise ball lower back raises.


Tonight an hour of MMA at the TKD Academy/Gym @ 1800-1930 (Will post details after the training)
Details:
First 30 minutes was cardio and conditioning all body weight exercises. The following hour was all Muay Thai and the last hour was BJJ. Overall not a bad first class the Academy had and I can see it going great places. I look forward to some free sparring in the class in a few days!
mroutdoorsman is offline   Reply With Quote
Old 06-02-2010, 11:49 PM   #15 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
6/2/10Light workout day since it was back to back with previous day due to Memorial Day

Gym @ 1200 PST
1 hour exercise bike
1 hour Muay Thai heavy bag drills
30 min core strength and core plyometrics

TKD Academy @ 1900-2000 PST
1900-1920: Warmup drills
1920-1940: Forms Practice
1940-2000: Free Sparring & Point Sparring Practice

Overall the TKD class was a good workout but will never get used to point sparring and not being able to punch to the face.

Got some new MMA gear in today and am really liking my new Hayabusa Foot Grips and the Hayabusa Mesh Gear Bag! Tomorrow I should get some new 10oz heavy bag gloves and the Fairtex open thumb fight gloves in along with the ADX Black Dragon fight shorts!
mroutdoorsman is offline   Reply With Quote
Old 06-03-2010, 05:41 PM   #16 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
6/3

Early day was just waking up and stretching out and relaxing until MMA class tonight at 1830.

Once the class is over I will post the details of what we did!

MMA Class - 1800-1930

1800-1815
Plyometric circuit training
1 minute per station, 4 stations
Station 1 - Pullups (Swap with partner after 30 seconds and do them to fail)
Station 2 - High Box Jump (Alternate with partner per jump and do straight through for the whole 1 minute)
Station 3 - Plyometric Pushups w/ cinder blocks (Wide Arm -> Left arm up -> Close grip -> Right arm up -> Repeat)
Station 4 - High intensity speed rope/jump rope

1816-1830
Core Body Circuit
1 minute per station, 4 stations
Station 1 - Medicine Ball Partner Situps
Station 2 - Medicine Ball Leg Raises
Station 3 - Medicine Ball Torso Twists
Station 4 - Ab Roller Wheel

1831-1900
Punching Circuit
1 minute per station, 4 stations
Station 1 - Jab Cross on Heavy Bag
Station 2 - Dumbbell Jabs
Station 3 - Jab Elbow on Heavy Bag
Station 4 - Ground and Pound w/ Heavy Bag on ground

1901-1915
Structured BJJ Practice
Did guard escapes and submissions from low guard

1916-1930
Free BJJ sparring starting from the knees

Overall was an awesome class and was pretty sore afterwords. Since this was only the 2nd class the instructor says the focus for the first month or so with this group is still going to be on cardio and endurance at the start and not as much focus on BJJ and Muay Thai/Boxing but will transition more and more into the fighting later on.
mroutdoorsman is offline   Reply With Quote
Old 06-04-2010, 12:19 AM   #17 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Updated and starting next week will start posting a food and shake log along with the training.
mroutdoorsman is offline   Reply With Quote
Old 06-04-2010, 01:07 PM   #18 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
Just got new Hayabusa 10oz Heavy Bag and Fairtex Open Thumb Combat Gloves from UPS! Can't wait to try them out today. Going to leave for the gym in about 20 minutes for strength training with one of my coaches/trainers.
mroutdoorsman is offline   Reply With Quote
Old 06-04-2010, 04:06 PM   #19 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
6/4 - Strength Training

1100-1200

Got my ass kicked in a hardcore way by my strength coach today!

[1 minute rest between each superset set also(not including breaks between the actual superset groups)]

Warm-up Cardio
Treadmill - 5 min. @ 5mph -> 5min. @ 6mph

1 minute rest

Plyometric Clap Push Ups
a. 20 Regular + 10 from knees
b. 20 Regular + 10 from knees
c. 20 Regular + 10 from knees

30 sec. rest

1. Explosive Clean and Jerks
a. 15 x 45lbs
b. 15 x 65lbs
c. 17 x 65lbs (To fail)

1 minute rest

2. Dumbbell Jump Squats (These sucked!)
a. 30 x 40lbs
b. 35 x 50lbs
c. 35 x 50lbs

1 minute rest

3A. Single Handed Cable Rows (Alternating Hands)
a. 30 x 32.5lbs
b. 30 x 37.5lbs
c. 41 x 37.5lbs (To Fail)

3B. Single Handed Kneeled Flies (Ground and Pound w/ Cables)
a. 30 x 32.5lbs
b. 30 x 37.5lbs
c. 40 x 37.5lbs (To Fail)

1 minute rest

4A. Barbell Curl
a. 15 x 55lbs
b. 15 x 65lbs

4B. Hammer Strength Seated Dips
a. 20 x 90lbs
b. 20 x 140lbs

4C. Hammer Strength V-Squat
a. 20 x 180lbs
b. 20 x 270lbs
c. 26 x 360lbs (To Fail)


Sparring and Grappling @ 1630-1730 today and will post details and a small review on my new Fairtex gloves today after the class is over.

Also will start out my Nutrition log as a once a day thing at the end of the day today but will do pre/post workout shakes and nutrition along with my workouts. All will be contained within this log!
mroutdoorsman is offline   Reply With Quote
Old 06-04-2010, 04:09 PM   #20 (permalink)
'Man of Stone'
Image Hosting by Picoodle.com
 
mroutdoorsman's Avatar
 
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
mroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level nowmroutdoorsman is on another level now
6/4 - Strength Training

1100-1200

Got my ass kicked in a hardcore way by my strength coach today!

[1 minute rest between each superset set also(not including breaks between the actual superset groups)]

Warm-up Cardio
Treadmill - 5 min. @ 5mph -> 5min. @ 6mph

1 minute rest

Plyometric Clap Push Ups
a. 20 Regular + 10 from knees
b. 20 Regular + 10 from knees
c. 20 Regular + 10 from knees

30 sec. rest

1: Explosive Clean and Jerks
a. 15 x 45lbs
b. 15 x 65lbs
c. 17 x 65lbs (To fail)

30 sec. rest

2: Situp + Pullup (Laying on decline bench under smith machine do partial situp, grab bar and pull body to bar where chest touches bar, release and repeat. The pull up to the bar should be done with as much explosion and burst as possible.)

35 x Bodyweight
35 x Bodyweight
52 x Bodyweight (To Fail)

1 minute rest

3: Dumbbell Jump Squats (These sucked!)
a. 30 x 40lbs
b. 35 x 50lbs
c. 35 x 50lbs

1 minute rest

4A. Single Handed Cable Rows (Alternating Hands)
a. 30 x 32.5lbs
b. 30 x 37.5lbs
c. 41 x 37.5lbs (To Fail)

4B. Single Handed Kneeled Flies (Ground and Pound w/ Cables)
a. 30 x 32.5lbs
b. 30 x 37.5lbs
c. 40 x 37.5lbs (To Fail)

1 minute rest

5A. Barbell Curl
a. 15 x 55lbs
b. 15 x 65lbs

5B. Hammer Strength Seated Dips
a. 20 x 90lbs
b. 20 x 140lbs

5C. Hammer Strength V-Squat
a. 20 x 180lbs
b. 20 x 270lbs
c. 26 x 360lbs (To Fail)


Sparring and Grappling @ 1630-1730 today and will post details and a small review on my new Fairtex gloves today after the class is over.

Also will start out my Nutrition log as a once a day thing at the end of the day today but will do pre/post workout shakes and nutrition along with my workouts. All will be contained within this log!
mroutdoorsman is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios