I got a decent body-weight circuit and some light yoga in today.
I worked on lunges, dips and the divebomber pushup.
10 each leg x 2, 10 dips, 10 divebombs per cycle and moved to 15 x 2, 10, 10, then to 20 x 2,10,10.
After this I worked on a light session of yoga: butterfly, side splits, a modified stretch to work on gaining an entry into the chinese split, leg vertical raises into momentum raises to roll on my shoulders, shoulder drop rolls.
I don't know if it is possible but I plan to try and incorporate the shoulder drop rolls into my bjj game.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die