We are running a 4pm session at the gym now due to the amount of boxers in the gym.
I got there at 4:15 and got my circuit blasted out, tonight I pulled off a 18-16-14-12-10 cycle. I am happy with the progress at 1st I did 30 pullups/30 dips and 125 knee raises.
In the 3 days I've done this, I have done 30-40-70. 140 of each and 375 raises.
I got in 100 pushups due to the fact I was counting it off today and 3x50 and 1x100 crunches.
We did 5 rounds at 4-minutes of PT.
some sort of mitt-work.
and then we worked on our feet in the ring for the last portion of activity before doing pushup ladders.
I set a PR
of 16 tonight.
After doing the ladder I kept loose working on another 300 right thai roundhouse.
Dan our strength & conditioning coach was in tonight.
We got an hour of his regimen. I was damn close to muscle failure during this hour.
After doing this we were broken into 2 groups 5 on the bags, and the rest in the ring with the coaches working on mitts.
I had 5 four minute rounds on the bags, I threw for technique only during these rounds. I couldn't muster much more.
and then another 5 rounds in the ring on mitts.
I found a new wind when jeff asked if anyone would spar.
I asked one of our assistant coaches to spar. Keny was a boxer at one point.
I eased into the 4-minute round by circling and pawing.
After the initial minute or less, I started to attack his body with straight lefts. I landed a few then tried to land a combo I worked on last night with some degree of effectiveness in scoring clean shots.
I was throwing a feint right cross, then a heavy right cross, followed up by a left hook. the feint dropped the left hand a little, then while I was in close I cracked a hook in.
I threw 2-3 of these feint combos on keny to no sucess, so I threw that out tonight.
After this he swapped to a un-orthadox stance. I tore him open with right hooks to the body when he did this.
I don't know how I figured it out, but I weaved down to the right and came up twisting a right hook into the stomach.
I got a bit of recognition with him holding a glove up for respect.
Since I scored a heavy clean shot, I went to the body 5 more times and landed clean each time.
After this he went orthodox and strung a few flurries together and then it was done.
I have to say it was awesome to get the game down tonight! I really was reacting like I should be as a boxer.