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Old 04-05-2013, 01:24 AM   #261 (permalink)
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Victory!

Day 51

Monday I had a 1st orientation type thing with an employer that lasted 4 hours most of which was spent filling out at least a dozen packets of forms.

Wednesday I got a call asking me if I wanted an assignment. So I have a job now working for a staffing company that works in the nursing field. I'll be working in the same capacity I was in a nursing home.

I had a laid back morning, was working on the basement..I had to wait around the house due to no car until 4pm, had a shot battery.

I ran out to the office which is 20 minutes away. Picked up a badge and papers I'll need for tomorrow and next week.

Sped my way back to the gym for a 5pm kids night, stuck around and did light bag work. I wasn't really interested in a heavy night since I did a nasty one last night.

I guess I didn't put in last nights sessions.

Well after the boxers left I went back to our mma room, worked a little bit with derek a massive bastard at 225 on techniques.

Then had a few rolls with him, mind you I weighed in at 167.4 tonight at the gym.

I think I had 4 rolls with him on the 3rd roll with him I defended a guillotine choke, and then from what he says (I was on my knees with him to the rear) i esecaped and swept him somehow. all I know is I had my face pointed towards his feet and had a full mount.

So I had slid my right leg shin to mat under his neck and had worked my left leg free...when I hear i'm done. Apparently he was not going to have anything to do with me in the position I had him in Ass to mouth haha!

Well here is last nights
------------------------------------------------------------day 50

So I woke around 630 or so am. Got on my ritualistic diet and was pretty much done by 2pm. Since I had no car I went to the gym by foot, fortunately it is only 3.5 miles from the house.

I haven't ran since winter came, so I wasn't able to jog even slow for more than 2/3 the way.

Put a double session in, and was completely shot afterwords.
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Old 04-09-2013, 12:16 AM   #262 (permalink)
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Day 52
got in about 3:50 today got about 2.5 miles of light jog in and a walk of 1 mile to the gym.

Worked a little on a new combo lead uppercut (left) into a block then overhand right.

I worked bags for a bit then we did a tire circuit outside.
---------------------------------------------------------
session two
I primarily did kick drills for the duration and stretched for awhile as well.

I got a chance to see what my theories actually were capable of producing. I have never sparred in MMA before and went into a single 3-minute round hoping to work on kicks and succeeded terrifically!

I got a chance to spar MMA for a 3-minute round this evening and man was it ever a thing of beauty.

I had gone up against a guy my size who has had 7-years of experience and stated only very light strikes.

For a little while we danced then, I started throwing some kicks right roundhouse to thigh and hip, I threw a lead kidney kick (very very quick on delivery).

About 45 seconds went by we were at 2 minutes to go and somehow I dropped and pulled guard (jiu-jitsu) and then there was a light scramble found my way into very low reverse full-mount I was looking at his feet while sitting on his stomach.

I needed to be sitting on his chest, which would have allowed me to win the fight. somehow he got a sweep in the scramble that ensued I caught one of his feet in a submission hold. It didn't work and he got up to his feet.

About 30-45 seconds to go, and we didn't do much other than dance around.
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Old 04-16-2013, 12:40 AM   #263 (permalink)
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day 53
I pulled out a nice session this evening.
I got in 6 sets of 50 situp, 25 pullup, 50 dips, 75 hanging knee.
and one single max set of 40 pullup
I was invited by a member of the mma team to practice with the team.

I had a live roll with a guy named jason at 225. I was able to manhandle him! I got tapped once by something. And then our 2nd roll reversed him from open-guard, he'd dug down I put my left arm over top and right hand made a triangle hold and buck and roll. landed side mount and held him there trying to gain better position but the round ended.
In another live roll I pulled something sick off! I was in open guard and brought my left leg around and in front of my partner's body and sunk a triangle lock on him
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Old 04-17-2013, 11:50 PM   #264 (permalink)
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Day 54
Got in at 520, got a nice warmup in then ran pt.

Worked bags and did a few more cycles of my circuit.
tonight I did 7 cycles.

I talked with Travis our MMA Coach and his administrator they're saying an exclusive membership for the whole array of options for a month is $105.

They have something called fit to fight, a cardio class.
Traditional arts: muy thai, karate, jiu-jitsu, judo.
MMA
------------
and then on the other side of the gym boxing and a weight room.

So my plan is to try something different each night I think.
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Old 04-23-2013, 12:22 AM   #265 (permalink)
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day 55 friday night.

I got in 3 cardio sets, and then did a circuit built by travis for his guys.

I worked bags for 2 rounds and 10 on mitts with the mma team for boxing.

The rounds were 4-mins with a minute rest. I was an animal.
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Old 04-25-2013, 11:59 PM   #266 (permalink)
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day 56 monday
I forgot to write in, I think I got 6 sets of my warmup in.

Worked on boxing till 7 then went with the mma group.

nothing real special.
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Old 04-26-2013, 12:02 AM   #267 (permalink)
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Day 57
today.

I had missed wednesday, felt like junk and decided to sleep.

so I got in at 5, and went through warmups. I did 3 sets a round off, 3 sets a round off, and 3 more and was happy. I had spent about 45 minutes.

I added 50 fist push-ups into the mix.

I worked for awhile on boxing then worked with the mma guys. They were working on karate for a bit and I joined in on some self defense premised technique. We worked a lot of simple throws.
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Old 04-27-2013, 02:29 PM   #268 (permalink)
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The thursday session was brutal. I had been in a rut where I didn't ache the next day for awhile.

And friday I was broken down in muscle fatigue! The pushups really helped me out I think.

I may try to push past what I thought I wanted for warmups and go to 12 or 15 sets of it all...3 rounds on 1 off. I did go through 2 liters of water in 9.
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Old 05-16-2013, 08:12 AM   #269 (permalink)
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Day 60.

I had missed a lot of time in the gym about 3-weeks due to work.

got in last night and was trying to knock rust off and felt like junk.
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