Gotta love the punch-drills, worked on busting another one of them out tonight.
I also added a new ab-workout that I go into in-depth detail here: http://www.mmaforum.com/training-nut...ml#post1305995
I can feel the affects after doing 3 sets of 20 for the toe-touch, directional crunches and side crunches.
It is great I actually worked up a decent sweat doing this and I plan on incorporating this style of core-work into my overall regimen.
I notice if you constrict as tight as you can and hold the breath it hurts that much more when you do these exercises which I love.
I won't be doing a whole lot this week except for sporadic light-lifting, the punch-drills and this new core workout-plan.