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corkbornstar 07-10-2010 05:04 PM

the log youve all been waiting for.
well lads have been absent for a while from the site didnt really have time to be on this,would love to say because of all the training i was doing but if i said that id be lying.The names Graham im 21 years young,5"11 86 kg,I am hoping to get down to around 75-78kg in as quick time as possible,but without losing the strenght i have.Mite have a fight in August this year.will know soon as my name has been put forward,due to my ability in the cage when we are i will continue as normal with my routine,until further notice of the fight,if i am fighting i will have to up my cardio as the fight is at 77kgs.but anyway enough of me the routine is as follows-

Strenght and Conditioning.
Followed by Muay Thai(Shadowboxing,Pad work,Sparring.approx 2 hours)

Weights session
Bench Press
Chinups(Forearm and ab work)
Brazilian Jiu jitsu(1 hour)
BJJ No Gi(1 hour)

Strenght and Conditioning
Sambo(1 hour)
Judo(1 hour)
Thai Boxing(2 hours)

Weights session-
Overhead press
Barbell Rows (Forearm work and Abs)Brazilian jiu jitsu(1 hour)
BJJ No Gi (1 hour)

Conditioning (1 hour)
Sambo(1 hour)

Saturday-(more or less a rest day)

Judo for approx 1 hour mainly technique.


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