the log youve all been waiting for.
 

well lads have been absent for a while from the site didnt really have time to be on this,would love to say because of all the training i was doing but if i said that id be lying.The names Graham im 21 years young,5"11 86 kg,I am hoping to get down to around 75-78kg in as quick time as possible,but without losing the strenght i have.Mite have a fight in August this year.will know soon as my name has been put forward,due to my ability in the cage when we are sparring.so i will continue as normal with my routine,until further notice of the fight,if i am fighting i will have to up my cardio as the fight is at 77kgs.but anyway enough of me the routine is as follows-

Monday-
Strenght and Conditioning.
Followed by Muay Thai(Shadowboxing,Pad work,Sparring.approx 2 hours)

Tuesday-
Weights session
Bench Press
Squats
Chinups(Forearm and ab work)
Conditioning
Brazilian Jiu jitsu(1 hour)
BJJ No Gi(1 hour)

Wednesday-
Strenght and Conditioning
Sambo(1 hour)
Judo(1 hour)
Thai Boxing(2 hours)

Thursday-
Weights session-
Deadlifts
Overhead press
Barbell Rows (Forearm work and Abs)Brazilian jiu jitsu(1 hour)
BJJ No Gi (1 hour)

Friday-
Conditioning (1 hour)
Sambo(1 hour)

Saturday-(more or less a rest day)

Judo for approx 1 hour mainly technique.

SUNDAY REST DAY THANK GOD.