the log youve all been waiting for. - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 07-10-2010, 05:04 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Apr 2010
Posts: 24
corkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished roadcorkbornstar is on a distinguished road
the log youve all been waiting for.

well lads have been absent for a while from the site didnt really have time to be on this,would love to say because of all the training i was doing but if i said that id be lying.The names Graham im 21 years young,5"11 86 kg,I am hoping to get down to around 75-78kg in as quick time as possible,but without losing the strenght i have.Mite have a fight in August this year.will know soon as my name has been put forward,due to my ability in the cage when we are sparring.so i will continue as normal with my routine,until further notice of the fight,if i am fighting i will have to up my cardio as the fight is at 77kgs.but anyway enough of me the routine is as follows-

Monday-
Strenght and Conditioning.
Followed by Muay Thai(Shadowboxing,Pad work,Sparring.approx 2 hours)

Tuesday-
Weights session
Bench Press
Squats
Chinups(Forearm and ab work)
Conditioning
Brazilian Jiu jitsu(1 hour)
BJJ No Gi(1 hour)

Wednesday-
Strenght and Conditioning
Sambo(1 hour)
Judo(1 hour)
Thai Boxing(2 hours)

Thursday-
Weights session-
Deadlifts
Overhead press
Barbell Rows (Forearm work and Abs)Brazilian jiu jitsu(1 hour)
BJJ No Gi (1 hour)

Friday-
Conditioning (1 hour)
Sambo(1 hour)

Saturday-(more or less a rest day)

Judo for approx 1 hour mainly technique.

SUNDAY REST DAY THANK GOD.
corkbornstar is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios