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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #11 of 20 (permalink) Old 08-19-2010, 01:58 AM Thread Starter
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Thursday:

60' strong workout for back, biceps and abs


Friday:

120' Muay Thai and some techniques, Sparring arround 60' minutes

Saturday:

70' low level run; for relaxing and cooling down

and Sunday: second rest day

Last week was my regeneration week, because wrestling seminar was hard and i had probs with the regeneration.t

A place where no one follows me ... I WALK ALONE
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post #12 of 20 (permalink) Old 08-19-2010, 02:01 AM
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Siska if you want any help with anything from strength training to endurance to nutrition let me know and I will help all I can. I train two female fighters in my gym right now and have had awesome results from training programs with me.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #13 of 20 (permalink) Old 08-19-2010, 09:37 AM Thread Starter
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Oh, that`s great!

Yeah, i need help.

I am training in a little club without any experience of coaching female fighters.
I have Problems with my nutration and my trainingsplan, bacause i will cut weight .. i don`t know how often wich training (Strengh, MMA, Muay Thai, Boxing) i should to. How long should be endurance training?

You see i have a lot of question .... my trainer isn`t a friend of female fights so i have problems to get tipps and also training programs.

greets

A place where no one follows me ... I WALK ALONE

Last edited by Siska; 08-19-2010 at 09:40 AM.
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post #14 of 20 (permalink) Old 08-19-2010, 03:25 PM
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Quote:
Originally Posted by Siska View Post
Oh, that`s great!

Yeah, i need help.

I am training in a little club without any experience of coaching female fighters.
I have Problems with my nutration and my trainingsplan, bacause i will cut weight .. i don`t know how often wich training (Strengh, MMA, Muay Thai, Boxing) i should to. How long should be endurance training?

You see i have a lot of question .... my trainer isn`t a friend of female fights so i have problems to get tipps and also training programs.

greets
I will put together a basic training plan and nutrition overview for you. Also any other questions you may have feel free to ask and I will help answer to the best of my ability.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #15 of 20 (permalink) Old 08-20-2010, 05:33 PM Thread Starter
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Great, thx!


----------------------------

This week:

Monday:

60' running with strengh workout: 30 ' warm up every 200 meters exercises: burpees, push ups, sprints etc.


Tuesday:

60' MMA Training; strengh endurances and some techniques for grabbling

Wednesday:

90' MMA Training: Sparring for Stand Up and Grabbling

Thursday:

45' running for regeneration; low level

Friday:

90' MMA competition training: strengh endurance workouts at at the punching bag, also at the end some sparring (grabbling)

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post #16 of 20 (permalink) Old 12-09-2010, 05:15 AM
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how're things going with your training?



Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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post #17 of 20 (permalink) Old 03-06-2011, 10:42 PM Thread Starter
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hi boyzs,

greets from Europe. Training goes well .. my first fight is perhaps in June. I hope it.

@mroutdoorsm: Forget me ?

A place where no one follows me ... I WALK ALONE
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post #18 of 20 (permalink) Old 03-07-2011, 12:34 AM
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Quote:
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hi boyzs,

greets from Europe. Training goes well .. my first fight is perhaps in June. I hope it.

@mroutdoorsm: Forget me ?
I got super busy with school and stuff and haven't been active on MMAF in forever but am trying to make a come back.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #19 of 20 (permalink) Old 04-30-2011, 01:27 PM Thread Starter
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Workout went will the last time.

My first Fight will ne this year.. but i don`t know when exactly. I hope that it will be soon.. i am really hot for a fight.

A place where no one follows me ... I WALK ALONE
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post #20 of 20 (permalink) Old 04-30-2011, 02:09 PM
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Quote:
Originally Posted by Siska View Post
My first Fight will ne this year..
Don't forget to have it recorded on video

Und viel Glück!
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