Monday-Stretch,shadow box for 3 minutes,5 three min rounds on the heavy bag,weights (traps,shoulders.triceps,biceps and forearms) then i hiy the heavy bag a little bit longer and just work on my power like foreman in this video http://www.youtube.com/watch?v=ZZtZlTIglDU
not as hard of course lol and i shadow box or walk to cool down.
Wed-same thing except I hit the bag (after weights)as fast as i can to get my speed up and I workout my abs chest and back
Fri-same thing as Mon but I hit the bag (after weights) to get my cardio up and I work out to my legs
So is this a good routine?