warmed up today with running around the outside of the mats with pushups, sprawls and then some sprints. ran through two combos 1-1-2-3-2 duck under 2-3-2 then same combo southpaw.
next combo 1-1-6-3-2 duck under 3-2-3. good class just need to work on cardio
did the warmups with running rolling back and front, breakfalls etc. learnt a technique when opponents in turtle position. left hand on outside grabs collar of the gi while the right hand reaches through and around the neck to cup the back of the head. you then drop on your right shoulder and roll the opponent over you and end in an arm triangle. rolled with 2 opponents, surprisingly didnt get tapped and even tapped another guy with a kimura from side control