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duffy 06-29-2011 04:05 PM

Training & Conditioning Log For MMA
Day 1 (tuesday)

MMA training.

iv been out of training for a while due to an injury so easing myself back into it slowly so i can make sure everything is healed properly.

Did about 40 mins of warm up & cardio followed by practicing some ground work and then finished off with some bag work practicing my combos and conditioning my shins.

duffy 06-29-2011 04:12 PM

Day 2 (wednesday)

Gym day - Chest & Triceps.

Iv had one of the trainers do me a little workout programme to try to get me started building my strength & fitness.

4x12 - Bench press
4x12 - DB flyes

4x12 - Dips
4x12 - Tricep pushdown

to finish off i did some cardio.

10 mins on the rowing machine with 1 minute intervals of everything i got then 30 seconds rest slow rowing. keep repeating this till the 10 minutes are up.

Then 10 minutes on the running machine at the end.

Can tell i havent trained in a while could feel it but glad to be back in there.

duffy 07-01-2011 12:03 PM

Day 3 (thursday)

MMA training.

did roughly 40 mins of cardio then some groundwork rolling in 5 minute round intervals. Everyone was taking it a little steady because there competing on saturday and didnt wanna injure anyone.

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