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post #11 of 71 (permalink) Old 10-10-2011, 03:14 PM Thread Starter
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Did 5 miles m-f last week. This morning was the first session following The Pit Workout dvds. I did disc 3.Puked 12 mins in paused it. Continued on till 24 mins in, puked again, and that was my sessions for tha AM b4 work. This is the conditioning I was looking for, and needed!
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post #12 of 71 (permalink) Old 10-17-2011, 02:11 PM Thread Starter
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Did the Pit disc one this morning before work. Kept up for the most part. Still have a ways to go yet.
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post #13 of 71 (permalink) Old 10-24-2011, 02:55 PM Thread Starter
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Last week I did
Monday- the pit disc 1
Tuesday- the pit disc 2
Wednesday - p90x yoga in the morning. Then the pit disc 3 after work.

Today
I did the pit disc 3 this morning before work. Disc 3 is the most difficult one. I made it all the way through. I am still working on my breathing. That's why I'm adding in the yoga...which is tougher than I expected that's for sure!
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post #14 of 71 (permalink) Old 11-18-2011, 01:56 PM Thread Starter
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Been making some serious progress. My computer crashed so I couldn't continue the pit work outs. Instead m w f I've been doing bas Ruttens all around work out. Last week I was able to grapple live for 4 five minute rounds. I could not complete a single round with out puking prior to doing these workouts. Last night I did the all around work out twice with an hour rest between the two sessions. Just for the hell of it. I'll do my best to keep this updated.

Last edited by wahiawaoriginal; 12-16-2011 at 02:30 PM.
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post #15 of 71 (permalink) Old 11-21-2011, 04:27 PM Thread Starter
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I've ordered the pit so I'll be mixing that in again once it comes in. From the day I started working on my conditioning till now I've made a lot of progress. My goal was to be able to complete five 5 minute rounds of grappling. I can do that now. Now the goal is to be able to go five 5 min rounds balls to the wall. I want to break peoples wills, and push the pace. Nothing to it but to do it!
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post #16 of 71 (permalink) Old 12-13-2011, 01:13 PM Thread Starter
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Last nights cardio sesh
7 three minute rounds Bas Rutten all around fighting
followed by the 28 minute all around workout.
It was rough. I was running on fumes during the all around workout.
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post #17 of 71 (permalink) Old 12-15-2011, 02:57 PM Thread Starter
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Last nights work out I did The pit workout - upper body.
Tonight I will do my best to combine 2 Bas Rutten workouts. The all around fighting for 7 rounds followed by his all around workout. I'm going to sub the bridges with rows or deadlifts.
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post #18 of 71 (permalink) Old 12-16-2011, 02:28 PM Thread Starter
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Yesterdays workout
All around fighting 7 three minute rounds , with gloves, on the bag.
Followed by the all around workout, no gloves, no bag. Still tough for me.
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post #19 of 71 (permalink) Old 12-21-2011, 01:38 PM Thread Starter
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12-20-11
7 three minute rounds all around fighting
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post #20 of 71 (permalink) Old 12-23-2011, 11:22 AM Thread Starter
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12-22-11
bas ruttens all around workout
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