wahiawaoriginal

1-18-12
I did the pit upper body first. Then i did some tabata burpees for the first time. Just one round. I like them. I'm going to start adding them in at the end of my work outs.
1- 9
2- 8
3- 8
4- 7
5- 6
6- 8
7- 8
8- 8
total 62

wahiawaoriginal

1-20-12
I did my first tabata session.
RD1 Burpees, 8,8,9,8,8,8,7,7= 63
RD2- Jumping lunges 10,7,7,5,5,5,6,8= 53
RD3-sprawls 6,6,6,8,4,6,5,6=47
RD4- grass hoppers 7,5,5,6,6,5,6,7= 47
RD5- Jumping knee highs 28,18,14,9,14,11,11 Didn't make eight I chucked up =)
^ jump up bringing your knees to your chest

wahiawaoriginal

Rested all last week. Also I'm going to start keeping track of my nogi mat hours starting today. My initial goal is to reach 480 hours. Figured it took me 20 days (480 hours) give or take to get 15th prestege in black ops. If I spent those hours on the mat I'd be 15th prestege grappling already lol.

wahiawaoriginal

2-01-2012
AM
tabata
rows 60lbs.-16,15,11,11,8,8,7,7
sprawls- 7,7,7,5,5,5,7,7
sitouts- 8,8,8,8,7,9,9,8
burpees-7,6,5,4,4,4,5,3
jumping knee highs-19,18,10,10,10,4,10,2
PM
bas rut boxin 2 min rounds & thai boxing 2 min rounds. I did all of the rounds...just not sure how many there are.
tabata burpees 7,7,7,7,5,5,5,4,5,5,5,5,5,6
100 situps
1 set of 3 min planks

2-4-12
tabata
rows 60lbs-15,13,8,8,8,7,7,9
sprawls- 6,5,6,5,6,6,6,7
sitouts-9,8,8,8,8,8,8,9
burpees-7,6,6,6,5,4,5,5
jumping knee highs-28,12,15,16,12,10,12,17

2-6-12
tabata
upright rows 60lbs- 11,8,11,10,7,7,7,7
situps 60lbs-8,9,8,4,5(put weight down),11,8,7
sitouts-10,10,10,9,10,9,10,8
burpees-7,7,6,5,4,5,5,7
sprawls-4,4,5,6,7,8,4,9
jumping knee highs-30,15,15,7,7,10,14,20

2-7-12
planks (yes I did these tabata style.)
close grip shoulder presses 60lbs.-10,5,8,7,5,4,4,4,3,4,4,4
Inside single leg- 5,5,7,6,5,3,5,7,7,6,6,7
outside single- 4,5,4,4,5,5,4,5,5,3,5,7
dbl leg- 6,6,6,5,5,5,4,4,4,5,5
burpees- 3,3,4,4,4,4,5,4,5,1

2-8-12
tabata
sprawls-11,8,9,8,7,6,7,8,8,8,8,10
burpees-8,7,7,6,5,5,4,5,4,4,4,6

2-10-12
tabata
planks 8 rounds
mountain climbers- 39,40,38,28,33,32,27,34
jumping knee highs- 27,26,15,15,10,15,10,12
burpees- 6,5,5,2,5,5,5,5

2-13-12 the pit dvd workout 3
2-14-12 the pit dvd workout 1

2-15-12
1 set of 200 sit ups
Tabata planks with someone pushing down on my back for 4 rounds. The last 4 rounds were with body weight only.
Military press 60lbs.-10,7,4,5,5,3,4,4
rows 60lbs-11,10,9,10,7,5,4,7
burpees- 7,8,8,8,7,7,7,6
jumping knee highs- 30,25,10,14,5,14,10, MISSED IT

wahiawaoriginal

5-14-12
Burpees Five 5 minute tabata style rounds. (10 sets = 5 minutes )

wahiawaoriginal

5-16-12
1000 situps took over an hour. My ass is chaffed as hell.

wahiawaoriginal

5-21-12
burpees tabata style 5 rounds 5 minutes each, with the 10 second rest in the plank position.
Abs continiously for 30 mins 50 side crunches each side, 100 sit ups, 50 leg raises and repeat for 30 minutes. No rest.

wahiawaoriginal

5-23-12
5 tabata burpee 5 min rounds, resting in the plank position
tabata hanging rows 1 5 min round
tabata air squats 1 5 min round
tabata hanging leg raises 1 5 min round
tabata calf raises 1 5 min round

wahiawaoriginal

5 am
bas ruttens thai boxing 7 3 min rounds 10 air squats and 5 jumping knee highs during the 1 min breaks.

wahiawaoriginal

Super set of
Air squats 10x10
body weight Hanging rows 10x5.... Gonna have to take a picure to explain this one. But you hang where you normaly do dips. Then engage your core and try and keep your legs out straight while you do rows
Dips 10x10