my conditioning log - Page 4 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #31 of 71 (permalink) Old 01-19-2012, 03:09 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
1-18-12
I did the pit upper body first. Then i did some tabata burpees for the first time. Just one round. I like them. I'm going to start adding them in at the end of my work outs.
1- 9
2- 8
3- 8
4- 7
5- 6
6- 8
7- 8
8- 8
total 62
wahiawaoriginal is offline  
Sponsored Links
Advertisement
 
post #32 of 71 (permalink) Old 01-21-2012, 12:23 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
1-20-12
I did my first tabata session.
RD1 Burpees, 8,8,9,8,8,8,7,7= 63
RD2- Jumping lunges 10,7,7,5,5,5,6,8= 53
RD3-sprawls 6,6,6,8,4,6,5,6=47
RD4- grass hoppers 7,5,5,6,6,5,6,7= 47
RD5- Jumping knee highs 28,18,14,9,14,11,11 Didn't make eight I chucked up =)
^ jump up bringing your knees to your chest
wahiawaoriginal is offline  
post #33 of 71 (permalink) Old 01-30-2012, 04:13 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
Rested all last week. Also I'm going to start keeping track of my nogi mat hours starting today. My initial goal is to reach 480 hours. Figured it took me 20 days (480 hours) give or take to get 15th prestege in black ops. If I spent those hours on the mat I'd be 15th prestege grappling already lol.
wahiawaoriginal is offline  
post #34 of 71 (permalink) Old 02-16-2012, 08:12 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
2-01-2012
AM
tabata
rows 60lbs.-16,15,11,11,8,8,7,7
sprawls- 7,7,7,5,5,5,7,7
sitouts- 8,8,8,8,7,9,9,8
burpees-7,6,5,4,4,4,5,3
jumping knee highs-19,18,10,10,10,4,10,2
PM
bas rut boxin 2 min rounds & thai boxing 2 min rounds. I did all of the rounds...just not sure how many there are.
tabata burpees 7,7,7,7,5,5,5,4,5,5,5,5,5,6
100 situps
1 set of 3 min planks

2-4-12
tabata
rows 60lbs-15,13,8,8,8,7,7,9
sprawls- 6,5,6,5,6,6,6,7
sitouts-9,8,8,8,8,8,8,9
burpees-7,6,6,6,5,4,5,5
jumping knee highs-28,12,15,16,12,10,12,17

2-6-12
tabata
upright rows 60lbs- 11,8,11,10,7,7,7,7
situps 60lbs-8,9,8,4,5(put weight down),11,8,7
sitouts-10,10,10,9,10,9,10,8
burpees-7,7,6,5,4,5,5,7
sprawls-4,4,5,6,7,8,4,9
jumping knee highs-30,15,15,7,7,10,14,20

2-7-12
planks (yes I did these tabata style.)
close grip shoulder presses 60lbs.-10,5,8,7,5,4,4,4,3,4,4,4
Inside single leg- 5,5,7,6,5,3,5,7,7,6,6,7
outside single- 4,5,4,4,5,5,4,5,5,3,5,7
dbl leg- 6,6,6,5,5,5,4,4,4,5,5
burpees- 3,3,4,4,4,4,5,4,5,1

2-8-12
tabata
sprawls-11,8,9,8,7,6,7,8,8,8,8,10
burpees-8,7,7,6,5,5,4,5,4,4,4,6

2-10-12
tabata
planks 8 rounds
mountain climbers- 39,40,38,28,33,32,27,34
jumping knee highs- 27,26,15,15,10,15,10,12
burpees- 6,5,5,2,5,5,5,5

2-13-12 the pit dvd workout 3
2-14-12 the pit dvd workout 1

2-15-12
1 set of 200 sit ups
Tabata planks with someone pushing down on my back for 4 rounds. The last 4 rounds were with body weight only.
Military press 60lbs.-10,7,4,5,5,3,4,4
rows 60lbs-11,10,9,10,7,5,4,7
burpees- 7,8,8,8,7,7,7,6
jumping knee highs- 30,25,10,14,5,14,10, MISSED IT
wahiawaoriginal is offline  
post #35 of 71 (permalink) Old 05-16-2012, 12:48 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
5-14-12
Burpees Five 5 minute tabata style rounds. (10 sets = 5 minutes )
wahiawaoriginal is offline  
post #36 of 71 (permalink) Old 05-17-2012, 01:33 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
5-16-12
1000 situps took over an hour. My ass is chaffed as hell.
wahiawaoriginal is offline  
post #37 of 71 (permalink) Old 05-23-2012, 01:34 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
5-21-12
burpees tabata style 5 rounds 5 minutes each, with the 10 second rest in the plank position.
Abs continiously for 30 mins 50 side crunches each side, 100 sit ups, 50 leg raises and repeat for 30 minutes. No rest.
wahiawaoriginal is offline  
post #38 of 71 (permalink) Old 05-24-2012, 02:25 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
5-23-12
5 tabata burpee 5 min rounds, resting in the plank position
tabata hanging rows 1 5 min round
tabata air squats 1 5 min round
tabata hanging leg raises 1 5 min round
tabata calf raises 1 5 min round

Last edited by wahiawaoriginal; 05-24-2012 at 02:27 PM. Reason: date correction
wahiawaoriginal is offline  
post #39 of 71 (permalink) Old 06-01-2012, 02:21 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
5 am
bas ruttens thai boxing 7 3 min rounds 10 air squats and 5 jumping knee highs during the 1 min breaks.
wahiawaoriginal is offline  
post #40 of 71 (permalink) Old 06-04-2012, 04:05 PM Thread Starter
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
Super set of
Air squats 10x10
body weight Hanging rows 10x5.... Gonna have to take a picure to explain this one. But you hang where you normaly do dips. Then engage your core and try and keep your legs out straight while you do rows
Dips 10x10
wahiawaoriginal is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome