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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #41 of 71 (permalink) Old 06-05-2012, 01:50 PM Thread Starter
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burpees tabata style five 5 min rounds
hanging upside down rows tabata style 1 5 min round


*Fresh breath and strong legs.Every morning as I brush my teeth I do 1 5 min tabata round of air squats..Been doing that for the last 2-3 months now.
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post #42 of 71 (permalink) Old 06-06-2012, 04:20 PM Thread Starter
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bas rutten all around fighting seven 3 min rounds
tabata body rows 1 round
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post #43 of 71 (permalink) Old 06-07-2012, 01:20 PM Thread Starter
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6-6-12
*rest day
500 situps
1 five minute tabata round of planks with 25lbs on my back.
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post #44 of 71 (permalink) Old 06-12-2012, 02:30 PM Thread Starter
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6-11-12
Bas Rutten's all around workout
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post #45 of 71 (permalink) Old 06-12-2012, 02:30 PM Thread Starter
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6-11-12
Bas Rutten's all around workout
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post #46 of 71 (permalink) Old 06-13-2012, 12:33 PM Thread Starter
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6-12-12
Tabata Burpees 5 five minute rounds

Last edited by wahiawaoriginal; 06-13-2012 at 12:34 PM. Reason: date correction
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post #47 of 71 (permalink) Old 06-15-2012, 05:28 PM Thread Starter
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6-14-12
Tabata Burpees 5 five minute rounds
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post #48 of 71 (permalink) Old 07-05-2012, 03:33 PM Thread Starter
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5am Bas rutten boxing 10 2 min rounds
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post #49 of 71 (permalink) Old 07-17-2012, 02:11 PM Thread Starter
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7-15-12
burpess 7 5 minute tabata timed rounds ( 5 burpees, 10 second rest, repeat 10 times= 1 round, I did 7 with 1 min rest between rounds.)
7-16-12
1 hour no gi bjj.
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post #50 of 71 (permalink) Old 07-18-2012, 02:53 PM Thread Starter
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7-17-12
bas rutten MT boxing 10 2min rounds
Today- no gi bjj after work
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