my conditioning log - Page 5 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 06-05-2012, 12:50 PM   #41 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
burpees tabata style five 5 min rounds
hanging upside down rows tabata style 1 5 min round


*Fresh breath and strong legs.Every morning as I brush my teeth I do 1 5 min tabata round of air squats..Been doing that for the last 2-3 months now.
wahiawaoriginal is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-06-2012, 03:20 PM   #42 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
bas rutten all around fighting seven 3 min rounds
tabata body rows 1 round
wahiawaoriginal is offline   Reply With Quote
Old 06-07-2012, 12:20 PM   #43 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
6-6-12
*rest day
500 situps
1 five minute tabata round of planks with 25lbs on my back.
wahiawaoriginal is offline   Reply With Quote
Old 06-12-2012, 01:30 PM   #44 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
6-11-12
Bas Rutten's all around workout
wahiawaoriginal is offline   Reply With Quote
Old 06-12-2012, 01:30 PM   #45 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
6-11-12
Bas Rutten's all around workout
wahiawaoriginal is offline   Reply With Quote
Old 06-13-2012, 11:33 AM   #46 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
6-12-12
Tabata Burpees 5 five minute rounds

Last edited by wahiawaoriginal : 06-13-2012 at 11:34 AM. Reason: date correction
wahiawaoriginal is offline   Reply With Quote
Old 06-15-2012, 04:28 PM   #47 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
6-14-12
Tabata Burpees 5 five minute rounds
wahiawaoriginal is offline   Reply With Quote
Old 07-05-2012, 02:33 PM   #48 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
5am Bas rutten boxing 10 2 min rounds
wahiawaoriginal is offline   Reply With Quote
Old 07-17-2012, 01:11 PM   #49 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
7-15-12
burpess 7 5 minute tabata timed rounds ( 5 burpees, 10 second rest, repeat 10 times= 1 round, I did 7 with 1 min rest between rounds.)
7-16-12
1 hour no gi bjj.
wahiawaoriginal is offline   Reply With Quote
Old 07-18-2012, 01:53 PM   #50 (permalink)
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
7-17-12
bas rutten MT boxing 10 2min rounds
Today- no gi bjj after work
wahiawaoriginal is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios