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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 04-03-2013, 06:55 PM   #61 (permalink)
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4-1-13 Moved to a new place. Talk about a workout! 8 straight hours

Today- hour walk, sprints 100 x 3, 50x3 (yards)
*****
Bas Rutten's all around workout tape 2
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Old 04-08-2013, 04:35 PM   #62 (permalink)
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4-5-13
Sprints 2x100
*****
DB rows 80lbs each 1x8reps, 85lbs 2x8reps, barbell rows 135lbs 3x5reps, dead lifts 225lbs 3x5reps, reverse barbell curls 45lbs 3x15

4-6-13
Bas Rutten's all around fighting 7 3min rounds

4-7-12
Burpees 5reps ten sec rest and repeat for five minute. Did five rounds of those. Then one round of 4 reps, a round of 3 reps, and a round of 2 reps. Sit-ups 1x500reps

Today
Bjj 10-1130, 1pm bas Rutten's boxing 7 x 3min rounds on heavy bag.
More later, soaking in some Epsom salts. Saweeet!
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Old 05-25-2013, 06:44 PM   #63 (permalink)
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Tabata timed burpees 5reps per cycle for 60 cycles = 300 burpees in 30 minutes
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Old 05-28-2013, 06:31 PM   #64 (permalink)
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5/27/13
Bas Rutten mt boxing 7x3 min rounds
Bas rutten boxing 10x2min rounds
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Old 05-28-2013, 08:39 PM   #65 (permalink)
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Tabata timed burpees 5 per cycle x 60 cycles= 300 burpees ( 30 minutes )
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Old 06-12-2013, 11:11 PM   #66 (permalink)
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Bas Rutten MT boxing 10x2min rounds
3hrs later Bas Rutten MT boxing 7x3min rounds
2hrs later tabata timed burpees 6 cycles, 5reps per cycles x 10tabatas= 300 burpees/35mins (30 sec rest)
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Old 06-21-2013, 12:33 PM   #67 (permalink)
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6-18-13
Calf raises 10 sets 10 reps
Cable rows weight x number of reps 80x20,90x18,100x16,110x14,120x12,130x10,140x8,150x 6,160x4
Barbell rows 135lbs 5 sets 7 reps
DB rows 85lbs each 3 sets 7reps, 5reps, 5reps
DB hammer curls 45lbs each 3x8
6-20-13
Bas Rutten all around fighting 7x3min rounds
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Old 07-15-2013, 04:53 PM   #68 (permalink)
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Burpees 60 sets 5 reps 10sec rest between sets
Bas rutten mt boxing 7x3min rounds

Last edited by wahiawaoriginal : 07-15-2013 at 05:47 PM. Reason: Added work
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Old 07-17-2013, 06:53 PM   #69 (permalink)
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7-16-13 bas rutten mt boxing 7x3min rounds
P90x ab workout, upside down rows 11 sets 8-10 reps
7-17-13
Bas rutten all around workout A
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Old 07-23-2013, 05:29 PM   #70 (permalink)
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7-22-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
7-23-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
Bas Rutten's all around fighting 7x3min rounds

Last edited by wahiawaoriginal : 07-23-2013 at 05:30 PM. Reason: Forgot to put today's work
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