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my conditioning log

11K views 70 replies 1 participant last post by  wahiawaoriginal 
#1 · (Edited)
gettin sum

I just joined a local mma gym and I have no lungs! So far I've joined in on the grappling and I could not last a 5 min round. They grapple live five min rounds everyday.So I need to fix this ASAP! I started Saturday with this routine. 5 7 minute rounds of non stop burpees. Than two ten min rounds with the boxing gloves on shadow boxing and sprawling. I'll enter my hearts bpm and what % it is in my logs, and how many burpees I'm getting per set. Any info is welcomed.I also have been on no carbs for 12+ weeks for my own reasons.
 
#13 ·
Last week I did
Monday- the pit disc 1
Tuesday- the pit disc 2
Wednesday - p90x yoga in the morning. Then the pit disc 3 after work.

Today
I did the pit disc 3 this morning before work. Disc 3 is the most difficult one. I made it all the way through. I am still working on my breathing. That's why I'm adding in the yoga...which is tougher than I expected that's for sure!
 
#14 · (Edited)
Been making some serious progress. My computer crashed so I couldn't continue the pit work outs. Instead m w f I've been doing bas Ruttens all around work out. Last week I was able to grapple live for 4 five minute rounds. I could not complete a single round with out puking prior to doing these workouts. Last night I did the all around work out twice with an hour rest between the two sessions. Just for the hell of it. I'll do my best to keep this updated.
 
#15 ·
I've ordered the pit so I'll be mixing that in again once it comes in. From the day I started working on my conditioning till now I've made a lot of progress. My goal was to be able to complete five 5 minute rounds of grappling. I can do that now. Now the goal is to be able to go five 5 min rounds balls to the wall. I want to break peoples wills, and push the pace. Nothing to it but to do it! :thumbsup:
 
#21 ·
I'm going to start keeping track of my strength work outs now also. I don't max out or anything, but I'll put down my pr's, and current stats that I currently know of.
5'4
146lbs.
Deadlift 315lbs. 2 reps
Squat 315lbs. (tried it for the hell of it at the end of a leg sesh...think I can do a little bit more)
Bench 265lbs. 3 reps ( never attempted anymore than that )
 
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