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-   -   my conditioning log (http://www.mmaforum.com/training-logs/94719-my-conditioning-log.html)

wahiawaoriginal 09-13-2011 04:09 PM

gettin sum
 
I just joined a local mma gym and I have no lungs! So far I've joined in on the grappling and I could not last a 5 min round. They grapple live five min rounds everyday.So I need to fix this ASAP! I started Saturday with this routine. 5 7 minute rounds of non stop burpees. Than two ten min rounds with the boxing gloves on shadow boxing and sprawling. I'll enter my hearts bpm and what % it is in my logs, and how many burpees I'm getting per set. Any info is welcomed.I also have been on no carbs for 12+ weeks for my own reasons.

wahiawaoriginal 09-14-2011 12:07 AM

7 minute burpee rounds. 1 minute break between rounds.
rd1- 70
rd2- 64
rd3- 56
rd4- 50
rd5- 64
185bpm 91%
shadow boxing for 10 minutes.
ab wheel for 5 minutes non stop. I didn't count these.

wahiawaoriginal 09-14-2011 03:22 PM

Also note I work out with weights 3 days on 1 day off.I won't be keeping this in this journal though. 1- legs, 2- chest/delts, 3- back(pull ups, db rows)/biceps, off, 5- legs, 6-chest/triceps, 7- back weighted pull ups 20 sets of five, dead lifts 3 sets 4-6 reps

wahiawaoriginal 09-14-2011 10:57 PM

Tonights workout
rd1- 60
rd2- 55
rd3- 53,179bpm
rd4- 55, 185bpm
rd5- 59, 191bpm 94%
shadow boxing for 10 minutes.

I felt alot better than I did on day one. And I didn't throw up! 1 step at a time.

wahiawaoriginal 09-15-2011 10:44 PM

tonights 5 rounds of fun
60
59
48
54
60

wahiawaoriginal 09-17-2011 03:06 AM

60
58
52
54
56

wahiawaoriginal 09-20-2011 12:24 AM

I wore sweats and long sleaves to simulate the heat of the gym. It is more of a mental thing for me than anything.
65
52
49
48
50
sit ups 10 mins

wahiawaoriginal 09-21-2011 10:59 PM

9/20/11
55,61,58,56,58

Today
62
61
57
60
61 ( lost my lunch )

wahiawaoriginal 09-26-2011 02:19 PM

Grappling after work 2 nite. Time to find out if the burpees helped!

wahiawaoriginal 10-04-2011 11:28 PM

well my conditioning is still pretty bad, but a lot better than it was. I think I'll continue with them till they get easy? The goal is to be able to get 60 (or more) in each 7 minute round without being winded.


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