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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 09-13-2011, 04:09 PM   #1 (permalink)
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gettin sum

I just joined a local mma gym and I have no lungs! So far I've joined in on the grappling and I could not last a 5 min round. They grapple live five min rounds everyday.So I need to fix this ASAP! I started Saturday with this routine. 5 7 minute rounds of non stop burpees. Than two ten min rounds with the boxing gloves on shadow boxing and sprawling. I'll enter my hearts bpm and what % it is in my logs, and how many burpees I'm getting per set. Any info is welcomed.I also have been on no carbs for 12+ weeks for my own reasons.

Last edited by wahiawaoriginal : 10-10-2011 at 03:08 PM.
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Old 09-14-2011, 12:07 AM   #2 (permalink)
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7 minute burpee rounds. 1 minute break between rounds.
rd1- 70
rd2- 64
rd3- 56
rd4- 50
rd5- 64
185bpm 91%
shadow boxing for 10 minutes.
ab wheel for 5 minutes non stop. I didn't count these.
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Old 09-14-2011, 03:22 PM   #3 (permalink)
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Also note I work out with weights 3 days on 1 day off.I won't be keeping this in this journal though. 1- legs, 2- chest/delts, 3- back(pull ups, db rows)/biceps, off, 5- legs, 6-chest/triceps, 7- back weighted pull ups 20 sets of five, dead lifts 3 sets 4-6 reps
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Old 09-14-2011, 10:57 PM   #4 (permalink)
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Tonights workout
rd1- 60
rd2- 55
rd3- 53,179bpm
rd4- 55, 185bpm
rd5- 59, 191bpm 94%
shadow boxing for 10 minutes.

I felt alot better than I did on day one. And I didn't throw up! 1 step at a time.
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Old 09-15-2011, 10:44 PM   #5 (permalink)
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tonights 5 rounds of fun
60
59
48
54
60
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Old 09-17-2011, 03:06 AM   #6 (permalink)
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60
58
52
54
56
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Old 09-20-2011, 12:24 AM   #7 (permalink)
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I wore sweats and long sleaves to simulate the heat of the gym. It is more of a mental thing for me than anything.
65
52
49
48
50
sit ups 10 mins
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Old 09-21-2011, 10:59 PM   #8 (permalink)
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9/20/11
55,61,58,56,58

Today
62
61
57
60
61 ( lost my lunch )
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Old 09-26-2011, 02:19 PM   #9 (permalink)
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Grappling after work 2 nite. Time to find out if the burpees helped!
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Old 10-04-2011, 11:28 PM   #10 (permalink)
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well my conditioning is still pretty bad, but a lot better than it was. I think I'll continue with them till they get easy? The goal is to be able to get 60 (or more) in each 7 minute round without being winded.
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