newbie advice, complexes and bw/lifting - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 02-24-2012, 08:41 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Feb 2012
Posts: 1
lil john has a little shameless behaviour in the past
newbie advice, complexes and bw/lifting

ok. so i have been thinking about how to start my new routine.

my goals are strength and conditioning. i do want to start some mma again but money is to tight atm. other info about me, 105kg, and have a back injury. and i train weekday mornings, the time were i seem to be able to spend time. up at 6 train for an hour before off to work. i have a 7ft oly bar, no weights yet. standard size bar with upto about 80kg in plates when go pick up the ones i just got. pull up bar (which i cant do a pull up yet). also have a bench.
the only reason i refer to the complexes is to help with conditioning, getting the heart going and cardio side of it aswell.

i had thought of 2-3 compound exercise for strength followed by barbell complexes as like a condition element. 3 rep complexes or 8 rep.

an example would be

push ups, 5x5
front squat 5x5
rows. 5x5

barbell complex
-DL, high pull, snatch, back squat, GM, row for 8reps.

the other way im thinking is, do 2 days lift exercises. then 2 days of barbell complexes. thats if it would work better split.

im unsure as to what would work better. having say 4 days, 2 on, 1 off, 2 on i had gone towards doing both at same time.

ideas or suggestions?
lil john is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios