Join Date: Jan 2007
Location: High Wycombe, England
Need advice on Creatine and Protein Shakes Please.
I weight train and cardio train 3 times a week. I want to reduce the time it take for my muscles to recover and see better strength gains. Im considering buying creatine in capsule form to take before and after workouts as well as a protein shake (likely to be cyclone which is for strength and power traing and contains whey protein). My goal is to get my body as good as it can be for MMA before i begin training in about 6 months. Would you recommend taking creatine and which protein shake would you recomend (taking into account my goals). My diet is well organised and i eat healthily as well as consuming alot of protein. In my schedule I focus on chest, shoulders and triceps on monday. Wednesday - Back, stomach and legs. Friday - Biceps, Lats, Upper back. Taking into account all of this info could you please give me some advice on creatine and protein shakes, thanks.