That took a lot of balls to do that...haha. In all seriousness, take ephidrene pills. It's the most popular, increases stamina while you work out and it's an appetite suppressant. Otherwise you already know the answer...plyometrics, aerobic exercises. In fact take a cross fitnessing course and you'll lose probably 10 pounds in a week. If you're working out and eating what's the point. You're gaining back all the calories. I have the opposite problem. I'm gaining leaning muscle.
Have fun and God bless!
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.
Baked, not fried... the healthy choice.