MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
- - Chest workouts? (http://www.mmaforum.com/training-nutrition/101490-chest-workouts.html)
whats up guys,
So I was sparring with my friend the other day and he says I need to build my chest (Which I do)
So what are the best exercises for building my chest and Abs.
ALSO!! I don't have access to a gym too easily until I get my license so the only thing I have are 12 pound dumbells. Can anyone tell me workouts without weights or using the 12
|All times are GMT -4. The time now is 09:04 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.