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Flencher 04-25-2012 01:21 PM

Chest workouts?
whats up guys,
So I was sparring with my friend the other day and he says I need to build my chest (Which I do)

So what are the best exercises for building my chest and Abs.

ALSO!! I don't have access to a gym too easily until I get my license so the only thing I have are 12 pound dumbells. Can anyone tell me workouts without weights or using the 12
pound dumbells?

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