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-   -   Before and after stretching (http://www.mmaforum.com/training-nutrition/101605-before-after-stretching.html)

Flencher 04-29-2012 01:35 AM

Before and after stretching
 
What stretches should I do before training and after? Is there a good link to some diagrams you could show me.

Or whats your experience with stretching. What works?


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