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Cutting out dairy to lose fat/lose weight
So, I read somewhere that I'll lose fat by cutting dairy out of my diet. Should I do this?
Is this a good thing for a MMA diet
You see, I'm around 5'6 and weight 145.5 which is a little to much to fight feather weigth, I wanna go down to around 138-140 but I wanna do this by losing fat. Is this something I should do? Or do you recommend something else?
Surely if you're training for a fight then maybe you could ask... I dunno maybe your trainer
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