Well, the package arrived and my wife and I started last night. Looking through the contents of the package we received and after the first workout I've been impressed. I did pick up some Body-Fortress Super Advanced Creatine Drink Mix and I'm not sure how I feel about it. We typically will workout around 8:30-9pm(ish) and I took it for the first time last night. I think that much surgar late at night kept me from getting a good night of sleep (woke up a lot). But that may have been from the workout too; hard to say.