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post #1 of 5 (permalink) Old 06-05-2012, 06:27 PM Thread Starter
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Muscle Mass/Fat loss Diet help

Hey guys, I've had a look about the interwebz but haven't found a set diet, which is what I'm looking for. I don't really know enough about nutrition to do one myself. I'm looking to put on a bit of bulk and lose fat but also keep my energy levels and nutrition up as well.

Does anyone have a set diet they could fire my way?

I go on holiday to America in 3 weeks and would like to get in shape for it. Not only to increase my chances of making sweet naughtiness to your ladies but also since I start my fight camp when I get back so I'm looking to get a bit of an early start and test out the diet.

Any and all help is very appreciated as always.


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post #2 of 5 (permalink) Old 06-25-2012, 06:30 PM
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To see major results in three weeks would take intensive and precise training that only specialists should diagnose. For real results in three weeks, you need to go spend some money. Good luck though
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post #3 of 5 (permalink) Old 09-14-2012, 07:08 AM Thread Starter
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I ended up getting a paleolithic diet plan from a nutritionist guru at my club. Worked wonders!


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post #4 of 5 (permalink) Old 12-18-2012, 06:04 PM
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The fat lose is the best way i think the diet specially eat fresh salad and vegetables and fruits to apple, orange, is very good for our diet, egg also very good role for our diet, juices also very good,exercise also very important to reduce the fat lose.

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post #5 of 5 (permalink) Old 12-31-2012, 02:20 AM
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You can burn your fats by using green tea It helps in burning fats from your body Dont eat too much oil in your food Do regular exercise Running is also very beneficial for you
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