Hey amateur & pro fighters! Give me an 8 weight training camp schedule!
Can any of you guys provide a break-down of how an 8 weight training camp before a fight works?
I've had a lot of success with P90X before, and I realize it wasnt so much the exercises, it was the fact that someone scheduled a developing workout system for me where I did not have to think about it.
Each day, there was something to do and someone told you how to do it.
I always thought this would be a good DVD opportunity for a fighter. I think Jeff Joslin posts here? Just an idea.
Anyways, just wanted a break down with as much detail as possible.
So, if the first 2 weeks are 'cardio building' weeks, just some ideas of what do to do build that cardio. Jog today, skip rope tomorrow etc. (or less detail if too long to post)
I dont do bjj so I would replace 'technique' with playing bball or something like that.
Anyways, its a long shot but maybe some of you guys can give me some info.
Also, I know its often 2 or 3 workouts a day. Im fortunate enough that I have the time to do this.