After cardio training is it okay to eat heavy or greasy foods? I'm not really a vegetable person.
My advice to u is this:
Really try ur best to become a 'vegetable person', vegetables are reallygood for u.
as long as u eat a wide variety of different veges (different colours etc.)
u can never really have too many
fish + veges + lots of water = healthy as mate!
try the 2/3 1/3 diet
simply 2/3 of the things u eat shold come out of the ground
and 1/3 is meat and watever else u like
u will feel great & never get sick (or if u do the length and severity of the illness will be reduced by a lot)
If you really need a snack during hte day make it veggies.. carrots celery are great snacking veggies.. so are fruits but do not eat fruits once they are "Ripe" at that point the fruit is actually starting to rot and the sugars are building up in the fruit eat it when they are still firm much better for you. Hmmmm.. Being a former chef and dietician, I should post some healty recipies up here... Would anyone like that?
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