Hey guys, I need help to figure out which workouts I should do, what I should eat, ect. Mainly I'm looking to trim down a lot of fat (not sure of my body fat%, I think it's 20ish) and get stronger abs/legs. I really want an intense workout plan, including a lot of cardio, but I have no idea what kind of workouts to do. I think I'm around 150-160 right now (not sure if I have lost/gained weight since the last time I weighed myself)
Right now I train Tae Kwon Do and Brazilian Jiu Jitsu, about 12 hours a week total(would train more if I could). I'm aiming for lean muscle, if I know the definition correctly. Lean muscle is muscle that makes you more agile generally, while bulk/mass muscle makes you more powerful? Well, I'm looking to get muscles that make me faster/more agile.
Again, I need specific workouts. These are the machines I have: Sports Authority - Weider 155 Combo Bench w/ 100lb Weight Set
(not the exact model, but close), ShopNBC.com - **Web Only** Reebok Advanced 1500 Elliptical
, Wavemaster XXL for $239.95
, I also have a jump rope and some dumbells.
So, yeah. I need specific workouts and a diet plan that I can do with these machines and with my own body weight to develop lean muscle(if that's the best choice for a beginner like myself). Remember, I'm looking for an intense workout with a lot of cardio! I think that's all guys, thanks for the read!
Oh, and I wanna look like this guy: YouTube - Kickboxing Training