Need a workout schedule/diet plan - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 03-23-2007, 03:30 AM Thread Starter
MMA Fanatic
Join Date: Mar 2007
Posts: 1
Need a workout schedule/diet plan

Hey guys, I need help to figure out which workouts I should do, what I should eat, ect. Mainly I'm looking to trim down a lot of fat (not sure of my body fat%, I think it's 20ish) and get stronger abs/legs. I really want an intense workout plan, including a lot of cardio, but I have no idea what kind of workouts to do. I think I'm around 150-160 right now (not sure if I have lost/gained weight since the last time I weighed myself)

Right now I train Tae Kwon Do and Brazilian Jiu Jitsu, about 12 hours a week total(would train more if I could). I'm aiming for lean muscle, if I know the definition correctly. Lean muscle is muscle that makes you more agile generally, while bulk/mass muscle makes you more powerful? Well, I'm looking to get muscles that make me faster/more agile.

Again, I need specific workouts. These are the machines I have: Sports Authority - Weider 155 Combo Bench w/ 100lb Weight Set (not the exact model, but close), - **Web Only** Reebok Advanced 1500 Elliptical, Wavemaster XXL for $239.95, I also have a jump rope and some dumbells.

So, yeah. I need specific workouts and a diet plan that I can do with these machines and with my own body weight to develop lean muscle(if that's the best choice for a beginner like myself). Remember, I'm looking for an intense workout with a lot of cardio! I think that's all guys, thanks for the read!

Oh, and I wanna look like this guy: YouTube - Kickboxing Training

Last edited by :.Dice.:; 03-23-2007 at 03:33 AM.
:.Dice.: is offline  
Sponsored Links
post #2 of 2 (permalink) Old 02-26-2010, 09:02 AM
MMA Fanatic
Join Date: Feb 2010
Posts: 2
Wink Diet

That is great that you are so motivated to start working out more and to lose some weight! In order to find the best workout that fits your needs is to take the equipment that you have and read the manual, this should have the workouts listed that you can do. And also, be creative with your workouts. If you are looking to count calories or measure your BMI, a great site for that is This site is a great tool when jump starting a diet. Good luck!
tomwhite55 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome