LaneBo

I'm a early 30s Soldier who trains MMA afterwork and quite frankly I'm not exactly "all there" due to fatigue.

Has anyone used an energy supplement for practice? Suggestions?

Voiceless

Sleep enough at night and you could try to have a 20-30min nap before your training.

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Killz

Jack3d for me.

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HitOrGetHit

Really? I hate Jack3d and I don't know many people who use it anymore.


Sent from my iPhone using Verticalsports.com App

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Killz

Yep. love it!

Been banned over here now though.

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HitOrGetHit

If I ever use a pre workout it's usually Bullnox. But I only really use pre workouts when I am lifting.

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Tyson Fury

Do not use anything like Red Bull. Not in anyway good for ya and doesn't help what so ever in terms of boosting T-levels, which are of course vital for training. Your best bet is using some kind of pre-workout shake. Creatine is also advisable. It'll give you that little bit more energy needed for your work out. In general I'd say stay as natural as possible and as Voiceless said. Sleep is very important.

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UpAndComing2013

is it legal in drug tests for uk mma?