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gaining weight while doing muay thai
hi im having trouble gaining weight , my daily meal usually looks like this
breakfast tuna sand which on white bread
snack: orange, granola bar
lunch lasagna or stir fry
afternoon snack: banana
dinner: roast beef or chicken with a green and mashed poetoes
i know your suppose to cut back on your cardio, but im not quitting muay thai i love it so how can i gain weight?
im 5,10 , 135 lbs, i have a fast metabolism like i eat something and 15mins later im hungry, i want to get to 160-170 lbs by the end of the year
if you have any recipes, know any foods or snacks im all for trying new foods.
Start lifting and bulking up in muscle instead. Lot's of supplements you can take for muscle boost, you also might want to increase your daily calorie intake.
I'm mild high quality and go through bulking and reducing stages so when I go partial pro im as trim and highly effective simultaneously. If I was bulking for one I'd hit primary raises such as deceased raises and the squat to increase GH and Analyze release and id include regular and clap media ups but that's just me.
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