I need help incorporating strenght and condition to my routine
As the title says, I really need help with working strenght and conditioning into my weekly routine. Right now, my weeks look like this:
Tuesday- Muay Thai/ MMA
Thursday- Muay Thai/MMA
Saturday- Submission Wrestling
I usually throw in a full body strenght workout one or two times a week, where i do squats, rows, incline presses etc, 3 sets of 12. The problem is that I haven't felt any improvements in strenght, and my conditioning training is little to zero.
Could someone please give me some clues as to how I can incorporate strenght and conditioning into my routine, and also, what exercises I should be doing?
Any answers are highly appreciated!