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post #1 of 4 (permalink) Old 04-13-2007, 10:56 PM Thread Starter
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Fedor

I was watching an interview and in it Fedor said that he never lifts weights, but look how strong that guy is. Does anyone know what his workout routine is?
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post #2 of 4 (permalink) Old 04-13-2007, 11:02 PM
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Ive seen videos of him training


he was doing in the video....

full pushups really really fast
chinups really really fast
running
and he had a big hammer hitting it on a truck tyre and was changing left swing to right swing(it looked hard )

Heres a video of him and hes brother training
YouTube - Fedor Training HL

Another Fedor training video
YouTube - fedor emelianenko training



Last edited by Judoka; 04-13-2007 at 11:07 PM.
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post #3 of 4 (permalink) Old 04-16-2007, 04:09 AM
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^^ Nice vids!

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post #4 of 4 (permalink) Old 04-17-2007, 12:51 AM
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maybe this is why he's not cut. Strong and effective but doesnt get the chicks
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