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post #1 of 4 (permalink) Old 04-13-2007, 09:56 PM Thread Starter
Thug Life
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I was watching an interview and in it Fedor said that he never lifts weights, but look how strong that guy is. Does anyone know what his workout routine is?
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post #2 of 4 (permalink) Old 04-13-2007, 10:02 PM
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Ive seen videos of him training

he was doing in the video....

full pushups really really fast
chinups really really fast
and he had a big hammer hitting it on a truck tyre and was changing left swing to right swing(it looked hard )

Heres a video of him and hes brother training
YouTube - Fedor Training HL

Another Fedor training video
YouTube - fedor emelianenko training

Last edited by Judoka; 04-13-2007 at 10:07 PM.
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post #3 of 4 (permalink) Old 04-16-2007, 03:09 AM
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^^ Nice vids!

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post #4 of 4 (permalink) Old 04-16-2007, 11:51 PM
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maybe this is why he's not cut. Strong and effective but doesnt get the chicks
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