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Old 04-13-2007, 09:56 PM   #1 (permalink)
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Fedor

I was watching an interview and in it Fedor said that he never lifts weights, but look how strong that guy is. Does anyone know what his workout routine is?
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Old 04-13-2007, 10:02 PM   #2 (permalink)
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Ive seen videos of him training


he was doing in the video....

full pushups really really fast
chinups really really fast
running
and he had a big hammer hitting it on a truck tyre and was changing left swing to right swing(it looked hard )

Heres a video of him and hes brother training
YouTube - Fedor Training HL

Another Fedor training video
YouTube - fedor emelianenko training
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Last edited by Judoka : 04-13-2007 at 10:07 PM.
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Old 04-16-2007, 03:09 AM   #3 (permalink)
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^^ Nice vids!
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Old 04-16-2007, 11:51 PM   #4 (permalink)
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maybe this is why he's not cut. Strong and effective but doesnt get the chicks
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