MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
- - starting a new training program (http://www.mmaforum.com/training-nutrition/124146-starting-new-training-program.html)
starting a new training program
I have decided to start this new program and so far I love it a. Its called ddp yoga its like a rouge form of yoga using yoga poses but the workout is nothing like a traditional yoga.
what I like the most is I am still not 100% from my stroke and this workout alows me to modify a certain amount to help me. and it has helped with my recovery.
Here are two websites about it.
I am also adopting a gluten free diet that it recommends. I use to be in great shape but now I am starting from square 1 and hope this helps.
|All times are GMT -4. The time now is 07:34 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.