quick way to lose wait - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply
 
LinkBack Thread Tools Display Modes
post #11 of 26 (permalink) Old 04-20-2007, 11:13 PM Thread Starter
Flyweight
 
WaCkO92's Avatar
 
Join Date: Apr 2007
Posts: 425
                     
Quote:
Originally Posted by linkster01
Get a colonic!
lol just like on ultimate fighter GROSS lol

sry for dble post
WaCkO92 is offline  
Sponsored Links
Advertisement
 
post #12 of 26 (permalink) Old 04-20-2007, 11:51 PM
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
                     
Go to GNC and get a diuretic. (water pill) depending on how much you weigh, a 215 pound guy could shed 8 pounds of water wieght makes you piss like a moterfu*ker but it works. BUT... if your fighting I'd check to see if it's banned because I know thiago alves tested positive for one called spirolactone.
southpaw447 is offline  
post #13 of 26 (permalink) Old 04-20-2007, 11:58 PM Thread Starter
Flyweight
 
WaCkO92's Avatar
 
Join Date: Apr 2007
Posts: 425
                     
well, im 14 so i dont think my parents want to take me to a store and get pills that they dont know anything about lol
WaCkO92 is offline  
post #14 of 26 (permalink) Old 04-21-2007, 12:26 AM
Amatuer
 
Join Date: Mar 2007
Posts: 180
 
Damn you tall. Your my height, 25lbs heavier and 4 yrs younger.

edit: shedding water weight will make you heigh less for a little bit but then you'll go right back up.

You are blessed by the hand of your free chosen god
EastPhilly is offline  
post #15 of 26 (permalink) Old 04-21-2007, 12:45 AM Thread Starter
Flyweight
 
WaCkO92's Avatar
 
Join Date: Apr 2007
Posts: 425
                     
Quote:
Originally Posted by EastPhilly
Damn you tall. Your my height, 25lbs heavier and 4 yrs younger.

edit: shedding water weight will make you heigh less for a little bit but then you'll go right back up.
ya i get that a lot except in my grade we have a kid that 6'3" and a set od twins that are taller than that kid
WaCkO92 is offline  
post #16 of 26 (permalink) Old 04-21-2007, 02:03 AM
Amatuer
 
HowWePlay_77's Avatar
 
Join Date: Oct 2006
Posts: 143
 
HAHAHA...I love how you spell weight, that's classic.

Anyways the easiest way to lose weight fast is by losing water. But you'll go right back up once you consume normal food. If you wanna lose fat fast...you're gonna have to lose fat & muscle. There is no fast process of losing just fat.

I say the best option is just cutting out processed carbs. If the food went through factories and a process (ex. chips, bread) then don't eat it. Eat vegetables and fruits for your fiber, minerals, and vitamins.

Tip: eating veggies & fruits with lots of fiber will make you feel full faster and longer, so you won't over eat. Broccoli & apples are great choices.

Also eat some protein with every meal. It takes calories to burn calories, and burning protein takes more calories than burning carbohydrates. Chicken, fish, and lean beef.

Make sure all your meals are SMALL! Thats the key. Eat 5-7 small meals so you'll never go hungry. If you have a big meal...your metabolism revs up in the beginning, but too much food slows your metabolism down so the excess calories get stored as fat. That's why small meals are good, the small quantities of food will increase your metabolism and you won't eat too much to build more fat.

Lift weights and build muscle because lean muscle burns fat. And cardio! Run, bike, swim...cardio is going to help you melt that fat fast.

When you run...do long-distance running and sprints. You need to do both. Run at a good pace for two minutes, then run fast for one minute. That's one interval. I always do ten intervals. Give it a try.

Favorites:

- Rush

- Kid

- The Gracie Hunter

- The Prodigy
HowWePlay_77 is offline  
post #17 of 26 (permalink) Old 04-21-2007, 07:53 AM
Banned
 
Join Date: Jan 2007
Posts: 1,511
           
Its weight not wait.
BJJ Boy is offline  
post #18 of 26 (permalink) Old 04-21-2007, 04:30 PM
Flyweight
 
traf_quake's Avatar
 
Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
   
ya all of these ideas are really good....definately cardio and eating healthy should be your number one priority...also full body workouts and circuit training are awesome ways to shed extra pounds
traf_quake is offline  
post #19 of 26 (permalink) Old 04-21-2007, 05:34 PM
MMA Fanatic
 
Join Date: Apr 2007
Posts: 68
 
Don't listen to anybody who gave advice on this thread except howweplay_77. Everyone else is ignorant.

Anyway...

Here is a good workout regime/diet:

The 5X5:

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Friday:

Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)


The idea is simple: pick a weight you can do for 5 sets of 5, and if you complete all the sets and reps, then next time bump the weight up 5 or 10 pounds.

Before beginning the program it is important to establish 1 rep maxes for the squat, bench press, military press, and deadlift, and 5 rep maxes for the squat, bench press, rows, military press, and deadlifts.

The first week, it is important to begin very conservatively and prepare to set new 5 rep maxes on about the 4th-6th week, rather than the 1st or 2nd week. It will take some time for your body to grow accustomed to training this way, and in the beginning you’re gonna be sore as hell.

If you get all the sets and reps, then you increase the weight (5-10lbs) for the next week, and if not, you keep the weight the same.

Try and set new 5 rep maxes on weeks 4-6 for beginners , and weeks 3-4 for veterans and then move to a 3x3 for 2x per week.

Run the 3x3 for 2-3 weeks, drop the squatting frequency to 2x per week (or even every 4-5 days if you need the additional recovery), and try setting records on the 4th or 5th workout. (Also, weight increase are the important thing here).

Then cycle down to 1 set of 3 for 2 or 3 workouts, and maybe even go for a max single at the end.

So basically what you get is a 4-6 week prep phase, followed by a 3-5 week peaking phase.

One point – during the initial phase where 5x5 is being used you MUST stick to the required volume and frequency. Back off the weight if you have to, but always get in all 5sets of 5.

(If you have never done squats or dead lifts...start out VERY LIGHT!!!! Perfect your form...then move up in weight accordingly)

Do cardio 2-3 times a week, making sure that you get TWO FULL DAYS OF REST!! NO WORKING OUT ON THOSE DAYS!! Also, make sure you get 8hrs of sleep a night.



Now...eat 2500 calories a day...1gram of protien per pound of body weight...so if you weigh 195lbs..try and eat 195grams of protein or a little more. Now, your 2500 calorie diet should consist of: fish, chicken, LEAN red meat, veggies, fruits, pasta, whole-long grain rice, cheese, skim milk, wheat bread or anything else that is not processed. Cut out the soda..even diet. No white bread. It's OK to have a cheat day once a week or so..but don't go over board and eat a whole cake! lol


Also...go here: MyPyramid.gov - United States Department of Agriculture - Home

You should also get some fish oil pills.
crashcrew is offline  
post #20 of 26 (permalink) Old 04-21-2007, 07:59 PM
Flyweight
 
traf_quake's Avatar
 
Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
   
Quote:
Originally Posted by crashcrew
Don't listen to anybody who gave advice on this thread except howweplay_77. Everyone else is ignorant.

Anyway...

Here is a good workout regime/diet:

The 5X5:

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Friday:

Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)


The idea is simple: pick a weight you can do for 5 sets of 5, and if you complete all the sets and reps, then next time bump the weight up 5 or 10 pounds.

Before beginning the program it is important to establish 1 rep maxes for the squat, bench press, military press, and deadlift, and 5 rep maxes for the squat, bench press, rows, military press, and deadlifts.

The first week, it is important to begin very conservatively and prepare to set new 5 rep maxes on about the 4th-6th week, rather than the 1st or 2nd week. It will take some time for your body to grow accustomed to training this way, and in the beginning you’re gonna be sore as hell.

If you get all the sets and reps, then you increase the weight (5-10lbs) for the next week, and if not, you keep the weight the same.

Try and set new 5 rep maxes on weeks 4-6 for beginners , and weeks 3-4 for veterans and then move to a 3x3 for 2x per week.

Run the 3x3 for 2-3 weeks, drop the squatting frequency to 2x per week (or even every 4-5 days if you need the additional recovery), and try setting records on the 4th or 5th workout. (Also, weight increase are the important thing here).

Then cycle down to 1 set of 3 for 2 or 3 workouts, and maybe even go for a max single at the end.

So basically what you get is a 4-6 week prep phase, followed by a 3-5 week peaking phase.

One point – during the initial phase where 5x5 is being used you MUST stick to the required volume and frequency. Back off the weight if you have to, but always get in all 5sets of 5.

(If you have never done squats or dead lifts...start out VERY LIGHT!!!! Perfect your form...then move up in weight accordingly)

Do cardio 2-3 times a week, making sure that you get TWO FULL DAYS OF REST!! NO WORKING OUT ON THOSE DAYS!! Also, make sure you get 8hrs of sleep a night.



Now...eat 2500 calories a day...1gram of protien per pound of body weight...so if you weigh 195lbs..try and eat 195grams of protein or a little more. Now, your 2500 calorie diet should consist of: fish, chicken, LEAN red meat, veggies, fruits, pasta, whole-long grain rice, cheese, skim milk, wheat bread or anything else that is not processed. Cut out the soda..even diet. No white bread. It's OK to have a cheat day once a week or so..but don't go over board and eat a whole cake! lol


Also...go here: MyPyramid.gov - United States Department of Agriculture - Home

You should also get some fish oil pills.


dude like its bad to say that everyone in this group is ignorant then go and give this kid a detailed and specific workout and meal plan without knowing his stats in detail or even meeting him before....what works for you or some people may or may not work for others....it's not a great idea to follow a workout plan that you just rip from the internet to lose weight or build muscle....everything you put in there is excellent stuff and very detailed and you actually know what you're talking about....but if this guy is serious about losing weight he should consult someone in person like a dietician or personal trainer so that he can get the best results....not saying you're wrong but don't insult the guys that spend their time and effort to help someone...thats mad disrespectful dude.....like i could name drop and cite the glycemic index and explain protein synthesis too but i'm not a **** and dont like to insult other people's intelligence....jeeeze

The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
Friedrich Nietzsche
traf_quake is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome