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-   -   quick way to lose wait (http://www.mmaforum.com/training-nutrition/12665-quick-way-lose-wait.html)

WaCkO92 04-20-2007 10:09 PM

quick way to lose wait
 
hey i was wondering if anyone had a routine trhat thye use to lose wait FAST, i would like to lose a little bit of wait before the end of the school year(june 5th) so that i can go serious during the summer when i have all the time in the world.

thx

crashcrew 04-20-2007 10:11 PM

Quote:

Originally Posted by WaCkO92
hey i was wondering if anyone had a routine trhat thye use to lose wait FAST, i would like to lose a little bit of wait before the end of the school year(june 5th) so that i can go serious during the summer when i have all the time in the world.

thx

How much do you weigh? age? experience? height?

rnv18 04-20-2007 10:17 PM

Thats not that fast. you got enough time. I was gunna say a sauna suit but you don't even need that.

EastPhilly 04-20-2007 10:35 PM

Cut out fatty foods (I knw it's tough)
Cut out red meats (steak, ham, moo cow, horse, ect.) Eat lean chicken and turkey.(for lunches or dinner)

for breakfast eat whole grain cereals and fruit and veggies.

For lunch eat a good healthy meal with fruits and veggies.

all of this will lessen your calorie intake so when you workout and exercise you'll quickly get rid of those calories and then start losing muscle and fat.

Notice I said you do lose muscke. So part of you exercise should be weight lifting.

rnv18 04-20-2007 10:38 PM

Yeah eat like 7 small meals a day.

EastPhilly 04-20-2007 10:46 PM

Many small meals is good. But remember one to three of those meals may just be fresh fruit or veggies

rnv18 04-20-2007 10:47 PM

Yeah thats what i ment. Thnx for clearing it up.:thumbsup:

linkster01 04-20-2007 10:49 PM

Get a colonic! :laugh:

Suvaco 04-20-2007 10:50 PM

My ***** of a step mom would tell you to starve yourself and then once that didn't work, just purge after eating, just like she did! By then you will weigh under 95 lbs, just like she did! But honestly, don't starve, it's bad.

WaCkO92 04-20-2007 11:11 PM

Quote:

Originally Posted by crashcrew
How much do you weigh? age? experience? height?

195lb age-14 height 5'11"(so ya, im a big boy) ive done wieght lifting for football, wrestling, and recreation, but i never do a routine for more than a couple weeks, i can never commit for some reason


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