Originally Posted by iFightStreet
alright iam 16 my fight weight is gana be 140 so i need a littel advice.
iam traing with someone who is 3-0 he teaches me all my striking and stuff but i need some strength i have the whole schools weight room i can use adn i was wondering if anyone knew a good bodyweight workout.
It any one has a day by day it would be nice iam in very good shape and i have a good wrestling background iam work and gotten alot better in striking and my ground game i work out 2 times a day one before and after school
the kids at my school organized another fight night and my last one i just used my street fighting to win but i bearly one.
i really want to work on the bodyweight cause i think taht its smart cause iam fightin some one my size i just need advice and a day by day cause i wont do it unless i have one and if anyother fighters have advice please help me
do not worry bout lifting weights. explosive calisthenics is the best thing for you, do this till your tried, anerobic is very good for you too. this is the best stuff for you if you plan to fight.
"every second your not training, he is..... and he is doing it, just to kick your ass"