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-   -   Muscle recovery (http://www.mmaforum.com/training-nutrition/13080-muscle-recovery.html)

fuerix 04-25-2007 01:45 AM

Muscle recovery
 
God damn I'm sore and I keep getting worse every time i add a lil something extra to my workouts. Any good supplements or foods to help my recovery time. I work in a very physically demanding job so being sore really hurts my performance at work.

theara 04-25-2007 01:49 AM

either get more sleep, eat more i.e. protein, carbs, clean foods, etc., and/or you can start supplementing BCAA's (maegadosing). Glutamine seems to help with DOMS aka really bad soreness.

i work a pretty hard job also. A lot of times your simply not eating enough, sleeping enough, or overdoing things.

hope this helps

smith06 04-25-2007 08:36 AM

DOMS Ease from GNC

Turner 04-26-2007 06:43 PM

ya, glutamine definately helps. most people i've talked to about it say the powder works better than the pill

Brydon 04-30-2007 10:13 AM

Take glutamine and a whey protein shake. Take the shake as soon after workouts as possible. Thats what i take and it has reduced my recovery time dramatically, it also allows me to work out harder and i have seen solid strength increases.

southpaw447 04-30-2007 11:12 AM

Eat a Banana before your workout and after.


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