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post #1 of 6 (permalink) Old 04-25-2007, 01:45 AM Thread Starter
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Muscle recovery

God damn I'm sore and I keep getting worse every time i add a lil something extra to my workouts. Any good supplements or foods to help my recovery time. I work in a very physically demanding job so being sore really hurts my performance at work.
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post #2 of 6 (permalink) Old 04-25-2007, 01:49 AM
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either get more sleep, eat more i.e. protein, carbs, clean foods, etc., and/or you can start supplementing BCAA's (maegadosing). Glutamine seems to help with DOMS aka really bad soreness.

i work a pretty hard job also. A lot of times your simply not eating enough, sleeping enough, or overdoing things.

hope this helps
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post #3 of 6 (permalink) Old 04-25-2007, 08:36 AM
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DOMS Ease from GNC
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post #4 of 6 (permalink) Old 04-26-2007, 06:43 PM
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ya, glutamine definately helps. most people i've talked to about it say the powder works better than the pill

"The more you sweat in peace, the less you bleed in war."
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post #5 of 6 (permalink) Old 04-30-2007, 10:13 AM
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Take glutamine and a whey protein shake. Take the shake as soon after workouts as possible. Thats what i take and it has reduced my recovery time dramatically, it also allows me to work out harder and i have seen solid strength increases.
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post #6 of 6 (permalink) Old 04-30-2007, 11:12 AM
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Eat a Banana before your workout and after.
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